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<-- waves an embarrassingly late hello <-- is considering leaving the house for the first time today <-- is sorry to say it is after 3pm <-- hopes Nance was somewhat productive today at the office <-- is jealous of Rhondalyn and Catherine and Tamster and Beavs all getting to hang with fellow...

If I recall Jari does the lunges/squats moving laterally fairly quickly. It has been a number of months so I may not recall correctly. Try slowing everything down and using lighter weights. A squat does not equal a lunge-- only in that your knee angle is the same and your leg only bends in...

OMG YAY!!! Please tell both your DDBF and DD we're all happy dancing for both of them. :p

http://www.acefitness.org/getfit/exercise_display.aspx?itemid=379 http://www.acefitness.org/getfit/exercise_display.aspx?itemid=262 LOL, okay I'll be done now. :P

Sandra do you have enough tubes or bands for everyone to have one? You can do the same thing without a post-- partner up, face away from each other with your bands looped around each other's band. You just have to be careful they are really looped, and no one loses hold of the band! ;)

Can you put on more risers to elevate the step to almost table or counter height and have her do pushups at that angle? If you have a post/pole on the floor or wall, stand with your back against the wall and loop a band or tube behind the post. Pushing the band away from the post as you stand...

<-- waves hey hi how are ya to Catherine, Carola, Stephanie, JJ & Ronne <-- is glad <-- am not Carola ;) <-- is also glad <-- am not Stephanie ;) <-- ran 2 miles this morning before bootcamp <-- started in with ITB pain after mile 1 :( <-- isn't quite freaking out but <-- can't say <--'m happy...

<-- waves to the three early muskateers <-- adores shopping <-- does not adore cleaning or laundry, for that matter <-- doesn't think any day shopping can be a wasted day, especially when you end up with cutie Uggs! <-- has to get a-cleaning <-- had a great time ice skating last night but now...

I have been taking Lamictal for anxiety and depression since June. It does have a "mood stabilization" effect and it has worked in that capacity for me. I'm on the lowest theraputic dose and my doctor said he wants me on it for a year. I don't expect to continue after that since my stressors...

If DDIL doesn't know what she wants, can you and DT go to the hospital and just wait outside the delivery room? I don't know if DSS would have a minute to give you guys a call or even how far away you are from the hospital. Seems like being ready to see all of them just down the hall might...

I've just finished Imax 3. Phew. Totally sweaty and red-faced. I just need to change, throw on MORE DEODORANT, and then go running with my pt client! :) Sooo much fun to do it "with" everyone!! LOL I was struggling to get my newly cut hair into pigtails when I realized... I'm doing Imax...

Suz I love Cathy's suggestion!!! Camp Move It... :D I think if you go 6-10 you'll end up doing a lot of games, probably fewer than you would if you go 8-12. Mindy Mylrea has a DVD full of physical games for mainly younger kids. I think whichever age you target, what you do will depend on...

<-- chuckles at Sir Charlie <-- thinks he's quite the ladykiller... if death by stink counts! Hahaha <-- is going to join the IMax throng <-- needs luck and a towel

I'm putting my hair in pigtails right now!! :) I had been planning an IMax today too... maybe I'll toss on a few segments from 3 at the end of 2... LOL! we'll see what I can handle! Fun!!!

<-- is sorry Shel is in a weird mood <-- can relate to the overwhelmption <-- likes that word <-- just made up! <-- just received a drop-in visit from DM which we know never helps the overwhemption <-- wants some things to simply be... easier <-- is off to finish watching the current charlie's...

<-- waves hi <-- is apparently a late bloomer <-- is watching episode 14 of Charlie's Angels season one <-- loves Netflix <-- is pleased to report the angels saved the day <-- is canning Brandied Fruit Mincemeat today <-- has more cans of fruit than <-- thought possible <-- has to meet more...

Sparrow- I'm concerned you're willing to develop a complex over something that might not deserve to be such a powerful force in your friendship! I was a lot more conscious of who was doing what in my few friendships before I met my husband. He's a very accepting and laid-back man but he...

Oh no!! .

:eek::cool::eek::cool::D:eek::D:cool: After seeing the clip, that's what I have to say. ;)

Keep in mind that in the legal world grammar matters more than it does in most other professions. We're paid to be picky for a very good reason-- do you want the deed to your house having the wrong numbers or misspelled street name??