<-- waves hey hi how are ya to Catherine, Carola, Stephanie, JJ & Ronne
<-- is glad <-- am not Carola

<-- is also glad <-- am not Stephanie

<-- ran 2 miles this morning before bootcamp
<-- started in with ITB pain after mile 1

<-- isn't quite freaking out but <-- can't say <--'m happy

<-- had the PT client cancel for today and hopefully reschedule for tomorrow (she's sick)
<-- loves an open day

<-- is watching HGTV
<-- is trying to be gentle with the knee
<-- did the viper last night
<-- had to wash the mats and step after that one
<-- flings

<-- is planning some foam roller and some yoga and some abs today
<-- is also futzing on nonproductive things
<-- forgot! The judge offered to swear <-- into the bar in front of the bootcampers
<-- thinks that's about the cutest thought ever
<-- does still need to be admitted, but whatever.

<-- later taters!