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Uber cute Liann!!!! :D

You can get a LOT if you purchase at deepdiscount.com they have a lot of Amy Bento stuff.

Love them all. Yay for Caturday!!! :D

THERE IS NOTHING "WRONG" WITH BEING 5'2"!!!!!!! 5'2" IS A PERFECTLY WONDERFUL SIZE TO BE!!!!!!! :p :D :o (and no I am NOT being defensive!!!) :p :rolleyes: ;)

The exercises in S&H are more traditional moves so no DOMS isn't a big surprise; you can experience DOMS if you up your weight or tax your muscles differently. That's why I always get DOMS from a new workout and rarely get them from one I've done often in the past. A lack of DOMS does not...

Well I am not running nearly enough considering I have a half marathon in a few weeks. :o I'm only running maybe 2 days a week (I know, I know); one at tempo pace and one longer run. I'll do 11 tomorrow and I did 7.5 Sunday at tempo pace (almost). So that's 18-20/week and it's about as high...

I wonder if you sent an email to Collage Video or if you called them they might give you some better ideas than we can come up with? I have the Yoga Zone's Stretching for Flexibility...

I wouldn't do it nor would I recommend anyone else do it. Your tool box was designed to be a tool box and not an exercise anything. The High Step (and even a different step/stool designed for exercise if that's what you can manage) is designed to be exercise equipment. It will be sturdier...

Here's my .02: 1. Calf raises- no need to add weight unless you want to. I'd start by doing that segment twice in a row. Stand on your left leg only the first set, then on your right leg only for the second set. 2. Pullovers- I only started to feel these doing them on the ball in...

Where are you feeling it? I always experience DOMS after GSLegs but I don't do it nearly as often as you do. I've pinpointed my soreness as being caused by the elevated deadlifts. Speaking of which, I really should do that workout today... ;) thanks!

Roxie I'm reading the same thing! Having spent the last 4 years in law school I am more shocked at all the rules the attorneys broke than anything... ;)

So all I want to say on this subject is that DH's 83 year old+ grandma stopped coloring her hair last year and it still shocks me to see her. She's waay more beautiful with her all-white hair rather than her weak reddish hair so all I'm trying to say is don't wait too long!!! ;)

Awe Nance it was absolutely NO problem!!! I think of you all the time and it was fun to send you stuff! ;) My faves of the above, in no particular order: Parker- he is a funny guy with a fantastic dry sense of humor; his characters have great dialogues Cornwell- very suspenseful books; main...

Are these the ones with Mindy Mylrae too? She usually kicks my butt. A medicine ball is just a toy like the stability ball is a toy; you get out of it what you put into it. ;)

http://www.thecathenation.com/forum/showthread.php?t=252035&highlight=you%27ve+forums+year

http://www.thecathenation.com/forum/showthread.php?t=188700&highlight=breakdowns Searching the forums for "4DS" and "breakdowns" got me this.