melt it off workouts

[nightowl81]

Does anyone here have these Mitch Gaylord's Melt It Off workouts?:http://www.3daymelt.com/

Except for Cathe's Bootcamp, I never really worked out with a medicine ball before, so wondering if this type of workout would be something to shock my body. If anyone has this set, can you tell me what the cardio is like? Is it high impact, squats/lunges or floor cardio? Thanks.

 

[dbelden1]

I saw the same infomercial this morning and was wondering the same thing... I sort of wondered about the 2 lb medicine ball and whether or not it would really do the trick, but for $15 wonder if it really works as well...

 

[Susank41]

I think that KathyG has these workout and likes them.

 

[amyg]

Are these the ones with Mindy Mylrae too? She usually kicks my butt. A medicine ball is just a toy like the stability ball is a toy; you get out of it what you put into it.