4 day split question

G

glogal1

Cathlete
Awhile back when these workouts came out, someone posted a breakdown of the workouts in each tape. I was wondering if someone has it and could please post it for me. I've done a search, really, I have. But, I didn't come up w/ anything.

The reason that I'm asking is because my 4ds- HIS/LIS is scratch!! I am specifically wanting a breakdown of her strength workouts and the weight she uses. I think chest/ back and shoulders/core are her strength moves in these, right??
PLEASE HELP!
thanks
take care
Gloria
 
Hi,

This if from a previous post
http://web.mac.com/lainiefig/FitnessFig/Tools.html

You can find a breakdown of 4DS at above.

below is the original post from Lainie

RE: Excel spreadsheet for 4 day split?
I'm working on it along with some help from a friend. We'll probably have it all done by tonight. Everything but Kickbox is done--can be downloaded from my blog (see my signature below). I'll be uploading Kickbox as well but not until later today.

Look to the right side of the blog under Fitness Tools for Download--it's the 4th one on the list.

[font face="comic sans ms" font color=teal]***Lainie***


Regina
 
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