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They posted that a few minutes after I asked! Chomping at the bit, I guess... :p

I see a different background for the latest series... can't tell what city, though. Thought I'd ask! Thanks, and have fun!

I have always told my clients that if you are questioning if you are overtraining... you probably are. Taking a day or two off will only help-- you get stronger while at rest, not while working out. It's hard, of course, but I've had much better results and I know many others have, too...

Connie- I'd say it depends on your husband's goals for his marathon. (Is this is first marathon? Twenty-first?) I think the Tabatacise workout probably isn't the best option for him and his training at THIS point, although I'm not sure when the marathon is. Running-wise, speedwork is...

FWOnline.com is having a clearance sale on weights. They have reasonable shipping, too. It's worth a look no matter what you decide!!

I'd try it again, but have your step in front of you so you don't need to put the weight all the way on the ground... by squatting less deep you can perhaps avoid the DOMS and increase your strength slowly with the move. HTH

MedicAlert or RoadID

Rear Delts I think during the rear delts bonus weight work in Xtrain Legs Cathe mentions other body parts taking over if our weight is too heavy. I'm having a harder and harder time feeling like I'm really isolating the right area (which I may be doing, I just can't tell). Maybe some...

Legs can handle more weight than is safe to handle for a home exerciser, at home, which is why we do pre exhaust sets etc. there is no chance I can lift anything as heavy over my head or keep on my shoulders as my legs could press.

WM not working WM looks and acts like it is working, posts to Facebook, but does not retain the information I put in for any workout since it went down yesterday. My days look blank on the calendar and when I select the day no workout appears. My previous information for earlier days, entered...

Does it roll if you use the pink one? I think that's what I would try if it gets too frustrating for me. I've got big thighs, too! She does the thigh thing in an earlier workout, too, and it has rolled on me in that one too. I figure if I keep using the green and blue for other things they...

Are they in the Core STS cardio workout? I know I stole that move and made my bootcampers do them as "mountain kickers"... when teaching the move I always had to stress the back foot swings forward and then back to where it started, before you switch. If you do them slowly for a few times...

I started wearing sleeves after runs this summer. It has been a great help for recovery! I got some socks, too, and wear those after long runs. I've never run with them on; I've used them just for recovery. I got both for $20 for different reasons/coupons/sales and really like them. I'd say...

Does the cast have an after-party once you're done filming, recovering, and filming? ;) Thanks for all the fun new workouts...I think! Excited for rear delts too.

I did deadlifts for several weeks before it clicked... now I love them. The thing that made them click for me was to think about "squeezing my butt" instead of "standing up". Somehow removing the notion of what I was seeing and focusing instead of really using my legs and feeling my legs...

The Transition was not supportive enough for me for really any of Cathe's workouts. I contacted Ryka about finding a better option and they agreed this one is a "dance inspired" shoe so it's not really great for anything if you need good support. Sad, though, as I love the weight and look...

I'd try maybe felt squares first to see if those work for you. I remember on the RT I went on before her dics came out we used rags on her fancy floor. I have unfinished wood floors (yes it's awful but a rental) and the felt covers on her discs work fine. Good luck!

I'm with sullivlg... no dvd in my STS Total Body box!

Jason is the best!! And he's funny. ;)

Good Monday to you, Cathe and everyone! Cathe I have missed you like crazy-- I don't think I have picked up a weight in weeks!! Maybe marathons aren't for me... I definitely miss my home workouts. Good to mix it up, but man; I miss my workouts with you! ;) I've got a request for you to...