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Hi Wendy and Ternina from Seattle. You two are motivating me to get real about my food when I get home. I did Athletic Step at my sisters house today. Over the years I purchased a step and a few hand weights to keep at my Mom's so I could get a workout in when I visit. I haven't been able to...

have to go do my Mom's eye drops. She had cataract surgery in both eyes and needs drops every two hours. Spent all my wifi time at Starbucks on a Microsoft update so I don't have time to read what you're two are up to. No workout for two days but I did do Travel Fit yesterday. That felt so good...

Wendy I'll check out the body rock site. I have a few Cathe downloads on my computer but I won't have access to a bar bell etc. I head to Seattle tomorrow morning to take care of Mom. I probably wont' be checking in very often since I'll have to find a wifi place. Mom doesn't have a computer...

Did HIgh Step Challenge yesterday and Leaner Legs today. Too many high step leg presses in 24 hours for me. But I did it. Drill Max tomorrow. I leave for Seattle on Thursday and not back until Friday the 24th. I will figure out how to get my workouts in while I'm gone. I will!!! What is Body Rock?

missed workout yesterday, overate, today need to get High Step workout in and to my sons Scout Troop Court of Honor an hour earlier than I thought it was. And I got 4 hours of sleep last night. I'm going to lie down for a half hour and then get workout done. I need more hours than 24 in my...

Life got nuts again. Quick post. KPC yesterday. Rest today. I picked up some more part time work but it must get done ASAP before I head to my Mom's. I may be gone longer than originally planned. Tomorrow Circuit Max.

I'll copy that Quck Fix too. I need to go out of town to help my Mom while she has surgery from the 20th to the 29th. I'm working out what to do for workouts while I'm gone. I have quite a few no equipment downloads from Cathe's presale's so I have those but I'll add on the QF! Today was Core...

I did a premix 44min. of Step Blast today. Ran out of time before my class for the whole workout. May '11 rotation is " alternating weeks of lower intensity with weeks of higher intensity exercise. Week one and week three will be lower intensity while weeks two and four will be higher...

Wendy was today's workout part of your rest week? Wow. How do you program the various workouts to make it one workout?:cool: What's KCM? I'm was supposed to do KPC today but I'm short on time so might have to substitute. I'm doing Cathe's May rotation so DB Wave was Sat. and Circuit Blast was...

Hi Wendy & Terina, I'm going to go back and check out the links for the nutrition and recipe info later today. Didn't get a workout yesterday but I worked for $ 5 hours doing odd jobs. I was beat when I got home and could hardly move. I think it was because I was out of doors in high heat and...

Hi .. wind and worms .:eek:.. you don't want to know. Night of the living dead outside our house. Tornadoes and now Army Worms. I'm so stressed out. Today was Low Impact Circuit. Tough. I wish I could spend the money on WW but I am getting back to being more conscious as to what I eat. Talk...

MMA Boxing today, Hiit Low Impact & abs & stretch yesterday with a few hours of planting. I have a few more just cardio or light weight daysfor my rest week and then I start a new rotation. I'm committing to losing 10lbs this summer. Lose the 5# which I gained since last April and 5# to reach...

Congratulations Terina on having completed meso 1. For some reason that was the hardest one for me. I think it's because the changes were so fast between exercises. I did Cardio Circuit yesterday and 3 hours of yard work the day before. This is my rest week before I commit to a different...

Today I did the step portion premix of Intensity and only half of the hiit high impact. I just couldn't finish. I'm a wimp cardio wise. So much for active rest. I'm beat.:p

finished disk 35 today ... my 3 1/2 month STS is finished. This was my third time since my surgery 3 years ago. I'm going to do cardio & abs and stretches for a week. Terina, it's weird but you'll do all those push ups in meso 1 and then bye bye push ups. I gave blood tonight so I kept my...

Wendy, I still have my sleep issues but I find my mix of 3mg melatonin, 100mg 5HTP,a natural food based adrenal support with herbs, calcium/magnesium, ear plugs AND new age music, AND meditation is helping. :eek: kinda' of a lot of stuff but I've experimented and if I don't' take my "sleep"...

We've had 3 days of major storms and my DS was at a Boy Scout Camp for most of them. I was a bit scared for him with all of the lightning, hail and high winds. He got home today soggy but ok. I was so draggy today and couldn't get up to do a workout during the storms and then the sirens went...

STS Disk 33 done Friday, Athletic Step yesterday. I'm going to take a rest day today. I don't feel too well. Plan to do STS Plyo Legs (always a killer) tomorrow. Wendy is your workout a "mish mosh" I'm in awe of you making such cool workouts on your own. Terina Step Moves came with some Hiit...

quick ck in .. Step Moves on Wed. perfect work out for me right now. had to work an extra long day yesterday so no work out. Today starts my last week of Meso 3. Chest and Back is on my schedule for today. Sorry for such a short post but I've learned that posting really does work. I gained 5...

I hate weeding but my shoulder was out for almost 2 years and to help sell the house now that I'm better I better get out there! I plan do Step Moves or Athletic Step today. I have gained 5 lbs in 4 weeks. So much for binging, being in a funk and not keeping up with my cardio. A perfect storm...