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Ohhhhh----I've been feeling the same way lately. I've been lifting heavy (for me) since my mid twenties. Although when I went to acupuncture school, I only lifted moderately twice a week, and did Kundalini yoga almost daily. Then after I graduated, went back to lifting heavy with Cathe again...

I have only had short periods of time that I could not workout due to strained neck or back muscles. Usually only lasting a week or two. But I do sympathize with you. How about some Qigong exercises to help heal the body? Acupuncture can also speed the healing process, Chinese herbs can...

Hi there - I just wanted to clarify myself - Qigong is more than just breathing. You do exercises very slowly, not much stretching. But slow movements sometimes with conscious breathing to cultivate the life energy for healing. With Tai Chi, you might get a little more movement, but it is...

Try soundstrue.com - search Ken Cohen. He has several dvds for the true beginner - also a comprehensive 100 day beginner practice set with dvds and cds to learn from. Qigong is not really stretching. It is more breathing and meditation - used to bring more Qi into the body for energy and...

Hi Sandra! Thanks for the info. I'm so glad the commercials are edited out. I purchased both seasons last night on a whim because I saw a 5 minute video and thought it was a nice relaxing flow - to balance all the power stuff. And at 30 minutes each, it's just enough to start my mornings...

Can anyone who owns the Namaste Yoga seasons 1 and/or 2 series on dvd, tell me if the commercials are edited out for a more seamless practice? thanks so much! edie

Hi Marilea - Thanks for posting this thread. I did my research and ended up buying two pairs of Rykas from Walking Sue. First I won an N-Gage Studio Mid in Black/blue for $41 and then also purchased a pair of Enlight II for $44. Total shipping was $8.75. I spent under $94 for both pairs...

Hi Marilea - Thanks for sharing! WalkingSue has a pair of Enlight II in my size at a great price. I was wondering if you use these shoes also for weight training legs - like lunges or squats and if you find there is enough support and stability for these activities. Or is this shoe...

Hi Allison - Yep! I figured it out after a few reads! Worked out with you and Tracey twice this past week - you sure like you're having fun - I know I did! edie

What are "the girls"???!!! I have no problems doing those concentration curls. edie

Here is a link to an all organic skin line called Miessence. http://www.choicenutritionals.com/index.php?cPath=74_75&gclid=CIqGmsacoo8CFRAHagodwgly9g

I don't post much, BUT I did purchase these when I read Jen's post on how much she loved hers. I went directly to the link she provided at shoes.com and purchased them right away. And I received free UPS 2nd Day shipping, but I was pleasantly surprised when the shoes showed up at my office the...

Hi Marcy - I just received Mark Blanchard's Trilogy and Sedona Series. I previewed them and was not too impressed. I noticed that he is not very clear on what foot or hand to move, instead he says "put that hand down", or "square that knee". Was that a problem for you at when you were...

Lainie - You are too CUTE (your li'l girl pic)! - I knew it was you! I want a bosu now! I just received 3 of Tracey's dvds yesterday, including Cardio Sweatfest which uses the bosu. Let us know how much you like it. - Glad your ankle is feeling better. edie

Oops - I got so excited, I forgot to paste the link! http://cosmos.bcst.yahoo.com/ver/247.1/popup/index.php?cl=4454739

I saw this on yahoo and just had to share. I hope you're able to view it. There may be a 30 second commercial first, wait a bit and then the video should start. I'm crossing my fingers and hope the link works! Edie

OMG!! So adorable! Thanks for sharing - edie

Hi Tracy - Please tell me which yoga dvds you used to chisel your upper body. I am also contemplating more yoga and less Cathe heavy weighted workouts. I just purchased Mark Blanchard's Progressive Power yoga series. thanks in advance! edie

Please, please, please, please, please send me a copy. I appreciate your hard work! edie [email protected]

I found some ipod fitness videos on iamplify.com. They have Tami Lee, Kathy Smith, an Athletic Yoga video, Tracey Mallet. Looks interesting. Has anyone ever tried them? I am just downloading Tracey Mallet Slim & Lean, as I write - wanted to see for myself! thanks! edie