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Jengolf, I envy your windows in your workout room. I workout in our basement. I have a space of about 10x10 , then another small area near my washer and dryer for my bike on its trainer.I think windows would just brighten it up. Sigh, :) I shoveled a bit this morning and hope to snowshoe later.

I'm feeling some doms on the side of my my glutes I think it's from the courtesy squats.I really tried to go deep while doing them. This morning I did x train chest, back, shoulders rounds 5-8, then bis and tris rounds 5-9 . I did the bis from round 8 with the tris from round 7. We are...

Welcome Ilovefitness! Yesterday, was an unscheduled rest day (thanks to another snow storm). This morning I did RWH lower body HiiT, premix #5.

This morning I couldn't decide which plyo workout to do, so I did the first half of plyo#2 followed by the first half of plyo #1 then I did crossfire 1 set of the first part then the firewalker tabata. Like you, Nathalie, I followed this with the resistance band segment of stretch max.

Mary, the ibuprofen is most likely for pain and inflammation. It's anti inflammatory drug as well as a pain killer. Not sure what to tell you about the nausea. Maybe call your doc. to see if you can cut back a bit?

It looks like this is where everyone is. Is it okay for me to join in? I am continuing with RWH workouts. This morning I did 70 mins of shovelmax. Then I did premix #6 of the upper body circuit. It's all the weighted sections with abs mixed in. It was fun. Should we let the RWH check in die...

Sorry I've been MIA the past few days. We are getting another 18" or so of snow. I would like to keep the check in if any one still wants too. We can start a Feb. thread. I'm not interested in the Feb. rotation, but I may continue with Jan.'s but added a few different workouts to the mix.

OMG! Jodi. Teenagers, that's sad and very scary.

This morning was RWH circuit lower body. Those static lunges where hard! :0 Sara, The main roads are down to pavement. I have a 40 min. commute. The woman I work with are very understanding . If I lived within city limits the hospital would have arranged for transportation. I have worked in...

We've dug out! Close to 3 ft. of snow. Yesterday was only shovelmax x2. Our snow blower worked but there was No way my husband could do it all alone. It was a family activity. :) This morning I did a combo type workout. I did RWH chest, shoulders, back, and shoulders. I figure if I can't get...

Yesterday I did RWH low impact #2 , I really like this one but my heart rate doesn't go up like the first workout. Today is suppose to be RWH chest, shoulders and triceps. Not sure when I'll get to it. We are being hammered with a blizzard and already have about 3 feet of snow. I shoveled a...

Yoga this morning to stretch out my hamstrings. We are getting a snowstorm as I type this. I can't wait to get out and play in it with my dog. She loves the snow!

I've been dragging all week. Thought it was my thyroid med needing to be upped, but now I think I am fighting a virus. Grrrrrrr! Well I still did RWH Back, shoulders and biceps. It felt great. That last set of crazy 8s leaves me gasping.:) I'm also very surprised I'm not sure from yesterday's...

I know what you mean about the premix 5. I really like abs 1, my heart rate stays up but abs 2 slows it right down. This morning I did RWH Legs. I hope to get a core workout in later tonight. I didn't have time this morning. I love working out in the morning, but I am not a morning person. I...

I did Plyo 2 today.

I did RWH chest, shoulders, and triceps this morning. I love this shoulder exercises in this one. Something about upright rows that makes me feel good! :)

You can easily adapt KCM's Trim Down to use a heavy bag. The drills are basic and ment to get your heart rate up.

Today was suppose to be STS Total body, but I went to an indoor track with my family. My DS and I did sprints. It was fun.

I had difficulty sleeping last night. So, today ended up being s rest day. :( No time this evening for a workout. Sara what bike DVD did you do?

Wow, Jodi! That's great about the pushups. This morning I did Rapid fire 4 , custom premix. I love this feature on this DVD.