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Good idea on the eating Magnolia! I also have been cutting things in half before I start and telling myself that i eat half now and half later. I started doing that with the HGC diet and I got used to much smaller portions. I have done TRX 3 days in a row now. DH is now in to going to these...

Good job Jann! 5 pounds that is really off is great! Joan, hang in there! April is gaining on us! I am feeling the itch to go through the STS again. I wonder if I could go to meso 2 without going through 1. with the Trx I think it is the endurance phase like Phase 1. But I do like having...

Good morning everyone! I am suffering the bloat that comes with eating outside my normal choices. I made corned beef and cabbage and carrots etc yesterday in the crockpot for dh and ds. WOW! Was it good! After all those days of the 3 oz chicken etc I went a little nuts! I wish there was a way...

You can stream it into the ipad but I think to acually download you have to download to a computer and then open in itunes- rthen transwder from itunes to ipad. At least that is how I do it.

Jann congratulations on being a gramma! I don't think it will ever happen to me! My boys are just not mature enough yet! magnolia. The tiredness from these colds lasts forever! I went to a power pump class this morning at the gym and it wiped me out! Joan. How are the taxes? Are you getting...

Hi Mary Ann ! Welcome! What do you like to do? If you like step the Low Max is a good one. You could keep the step at the lowest. I love kick max. Or if you have weights that opens up a whole new area.

Hey Everyone!! I am fighting a cold so I have been kind of tired-- I stopped coughing long enough to go to a spinning class, but now I can't move! Magnolia- Glad your back! Joan-- I'm sorry that the diet didn't work for you! I hope you can find the right balance soon! Jann! You sound...

Dang!! Maybe the scale is broken! I think you should walk walk walk!

Jann I bet that the plan metabolic has called meta slim which is very similar to these other plans would work for you. It is clean eating spread throughout the day. Small meals. Protein heavy but with carbs and some fat. I Just always had trouble with those kind of diets because I cant seem...

I absolutely love the way my body feels after working out with these straps. However, they do not have any DVDs or workouts that are as good as going to the classes at the gym. I think you should do a workout based on these straps. I discovered that you can hang them at home on a pull up bar in...

hah! I have been avoiding you all because I caved!!!! the combination of workload and my husband and his cookies just got to me! Also, this is a different drop and I am wondering if it is the homeopathic version which does not work! It isn't the same as last time. But, I have avoided this...

Everyone is entitled to a slug day Jann! I feel like one today but I will do something!

Joan you are losing almost a half pound a day-- that is a calorie deficit of 1750 cals. Not bad! Think long term! I am really crabby today. I went to a killer trx class this morning and then I just couldn't take it-- came home and ate 5 cookies! After that, I felt so bad that I decided to...

You will! Well maybe 15 or so. It was helpful t me to have the counseling available because they kept me fired up! I'll be your counselor! See your self in a bathing suit then drink more water! I still haven't walked!

Boy Jann- you are moving early!!! Joan- if you are still losing you are doing good- you'll see another jump at some point if you stay with it. You are getting used to smaller portions, you aren't eating sugar, your body will shrink! Also, in the pounds and inches book they say to change out...

Eventually, the hungar pains stop as you the fat that has been sitting around gets fed to the fire! That being said- I AM HUNGRY! Instead of another breadstick- have an apple or a protein drink. Only pilates today- I was down a pound this morning but yesterday not at all. I think I had too...

Yeah!!! Jann!! We like down!

I forgot to weigh this morning before coffee. When I got on the scale- I had gained a pound. Could that be the coffee? I went to spinning last night and I do feel bloated somehow. I think today I will do basic step or one of the easy ones. How is everyone else? We just had two beautiful...

You will keep it off if you follow it all the way to the end and for three days after. I have not gained one pound back. I just discovered a quick and good meal. Sauté in chicken broth onion and yellow squash. And chicken cubes. Season with lemon pepper. Yum! Went to spinning class. Just...

Braggs amino acids--- it sort of an organic healthfood soy sauce-- it is good on salads and vegetables!!