I absolutely love the way my body feels after working out with these straps. However, they do not have any DVDs or workouts that are as good as going to the classes at the gym. I think you should do a workout based on these straps. I discovered that you can hang them at home on a pull up bar in a doorway. The best classes have interval like sequences to music...combo moves with square and lunges combined with upper body!! Do this one pleeeeeese!