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Jann. I have some that I ordered a couple years ago when I was trying to learn steps. I'll get back with you as I am not home at the moment. I still need to do STS 4 today. I wore myself out yesterday at the club with spin and TRX. Are you feeling alright Jann? Magnolia. Hows the injury...

I found you Joan ! Buried under all the other threads. Joan, i understand you feeling old but I'd be feeling overwhelmed and overworked! I don't care how old you are- that is a lot of care taking!! That is a crazy schedule!! You ought to have a logistics expert look at that and see what could...

Good for you Magnolia! Did you feel the quake> I did disc 3 today and 45 min of spinning!

Helen Mirin- our new inspiration! Today is the day I'm officially getting out of my funk! I did 35 min on the bike then STS 1-- yes-- back to the beginning. Somewhere on these boards I saw a group that was doubling up and doing one a day for a total of getting 2weeks worth into 1 week. I may...

JANN-I have a schwinn spinner which I purchased at least 10 years ago when the club I was going to got rid of spinning classes. At the time, I had become so enamoured with spinning, that my husband bought me my own bike. It was used at first, then ignored for awhile while I pursued other...

STS total body is good! It hits everything when you've been like me and haven't been consistent with the full program. Magnolia- it's funny how such a simple concept such as regular stretching can go overlooked. I have been stretching much more since I got that Pilates reformer and it has...

Joan-- I know what you mean. I'm eating anything I want these days! Magnolia thanks for the encouragement. I'm doing STS total body today after my spinning Jann. How'd it go?

Thanks Jann! Good luck tomorrow! I'm ordering the new series at the final hour! Did you all get it?

I meant recruit - re riot was the autocorrect on the iPad !!! Jann. Is it time consuming to mix your own? I tried when it first came out but it seemed like it took too long. Maybe the bugs weren't worked out yet. I'm up early this morning and planning one of the full body wo. Maybe hi reps...

Aughhhhh! Still no workout for me. I feel so fat!! Jann did you get your tests done? Also, are you the workout blender to mix workouts? I never could figure it out. Joan- my son is going to be staying with us for awhile and not going back to school right away. Maybe I can re riot him as my...

Hello Everyone! I am in rural Iowa taking care of my df ?? After he had a cornea transplant- which was not what was upsetting me before. The other issue is my ds (college age) who had been doing great until having a bike accident a year ago. Since then, his behavior has changed and have been...

I'm sorry I haven't been much support for the last month or so. We have had a family member go through a major medical issue and it has taken all of my effort just to make it through the days. I know you all have had your fair share of medical stuff with family and self- so I probably should...

Jann - like like like!!! Too funny! applies to me too! Joan- who needs arms anyway? Magnolia - I know you can't be getting too much smaller because you look pretty small as you are! Maybe stronger? I am having a hard tie keeping up with the STS because I have been spinning and TRX ing...

Gosh Jann!! Are the bruises from hitting sosmething when you fall asleep?? I hope you are ok. Dr. Oz endorses the HGC diet! It does work! I did an spin class today and am going to hit disc 17 early tomorrow- Magnolia- I really like to work out anytime of the day- its just that if I...

Disc 16 done!!! I wore gloves this time! THen I went to a spin class this evening... And then..... I ate cake!, Joan, don't get too far behind. I'm going to do one tomorrow too. magnolia, the other thing about working out at night is that you feet right into the day. I like doing that...

Ok I am getting behind again. My hands hurt....maybe from the weights?? I hate being o_d!!!! Arthritis$&@ Magnolia- I agree with you. it just makes me more determined! Cathy. Glad your joining us!! Joan, you are not going to let the Crohns get in your way!! Jann I missed the bit about who...

Good Afternoon, It sounds like we are all on the same page with the weights. My hands hurt today and I don't know if it is from holding dumbells or pushups in trx on Saturday. I did spinning today for cardio and I am going to do legs as well Joan- I don't think they take that long!! Joan-...

Yes- mine will be too Jann! I guess I have mostly been spinning and cardio lately because I really did not maintain my strength. It should come back though!

Good Afternoon Everyone! I did not retest for the STS like I had planned. I used my last charts as a guide and I have to say.......I am weak!!! I am wondering if skipping Meso 1 is a good idea. Joan how did you do? Magnolia- walking is good too! Enjoy the boys!

I am in for starting on Monday - Wednesday - Friday. But, as long as we are almost on the same page, we can comisserate even if someone is on a Tues - Thur- Sat schedule. Meso 2 is also the shortest I think- I just remember that I could see improvement right away. Sorry about you MIL Joan.I...