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I wonder if you have to pre order if you want the downloads? They all look good to me except spinning since I do that at the club or with my own playlist. I am going to check out the HITT on intensity now

Magnolia- Nothing gets me like a disrupted sleep schedule!! It makes you feel so crummy all day!! I hope everyone there is better now! Jann- we are getting sooooo smoked! It reminds me of visiting California several years ago when the fires were bad. It is awful! And it just wont rain hard...

Oh Jann- I forgot to tell you how beautiful your yard is!! IT looks so green and lush. We are having smoke days from the wildfires. I haven't been out much! Magnolia- hope you are enjoying your boys!

Georgeous Grandbabies Cathy!!! Who dog is in the corner? I think vI want to start with Meso 2- I think I have enough of a base right now and it is shorter and really when I started to see results. When is Joan getting back> I noticed without Joan- we don't change the date!!

Hi Andy! Welcome! We are getting ready t start the sts rotation again as well. In fact, Joan, I was going to say that I think I may do the one rep tests again to figure where to start. The workoput manager has gotton better since the first time and will figure the weights. Jann- are you in...

Joan, The Seventeen Day Diet author was on a talk show or something and I caught a little of it. The twist on the "17" days was simply that your body needs a change up and also most people can commit to anything if they see a reasonable end to it- 17 days-- So There are 3 phases (like South...

Well I will start the STS again if you want. Judging by how we did on the diet though.....

That's a good attitude Joan! Although, my niece has it and has done much better on a gluten free diet... Jann- you inspire me with your gardening!! It is almost too hot here already to enjoy being out there. Magnolia-did you enjoy having the boys home? I think I lost track of when that...

I guess we all have the spring yard fever. Magnolia, the weight stayed off so far. I did the accelerate phase for about a week or do. It is pretty simple. I was getting a lot of exercise which always increases my Hunger, but I could eat more on that diet that diet that the HGC diet--- which...

Too funny Joan! you reminded me that I need to get one as well! I dread those things ! I did Pilates today on my reformer. it felt great. Tomorrow, I am starting STS again to add to my spinning at night. My plan is to do the weights in the am and then go with dh to gym when he wants. That way I...

Hello ladies! I have been taking these business classes at night and now I am overloaded with internet communications. The new trend is to have classmates comunicate through blackboard forums on all different discussion issues. I think that it was enough to make me back off this forum for...

Well I am here too! I have been popping in but never seem to have time to say anything. Magnolia, I am sorry for your loss. it must be hard to think about exercise when you are traveling so much. Glad your back is hanging in there though. Joan that sounds like a fantastic lunch ds made! Where...

Happy Belated Easter Magnolia! Happy trip Joan! I just did 30/30 from the HITT series and forgot how good it was! Short and sweet! I am planning on doing TRX this evening so it was enough for now. Today- I am starting to watch the diet again. No more excuses now that the Easter candy...

Jann- I am so sorry! Be safe in your travels. Joan- Hope you get some much needed rest on vacation- and not too many accompanying pounds! Magnolia- I think I am going to pick out one or two favorites as well and just stick to thme. I spend too much time trying to figure out what to do- in...

Hi Everyone! I am out of the loop again. I got all caught up in these classes that I am taking and life. I feel fat, salty (crackers) tired.. you know the drill. tomorrow, I will make an effort to regroup! Jann, you Reggie is adorable- I hope you are enjoying him. Magnolia, So glad your...

Give me a pep talk Jann! My college age son adopted a "kitten" from a local humane society, which of course ended up at our house because no animal allowed in housing. Anyway, she is sweet as anything... but...she was supposed to have been spade. I was surprised at how easily she made cat...

I lost my plan too Magnolia! I love carbs as well, unfortunately! I got about halfway through the Terminater this morning before I started answering the phone and getting distracted. It was an "add on" anyway because I will go to TRX tonight with DH! But I did burn about 350 calories...

Jann , had you already DONE the cox and treadmill when you posted?