50 and over week of March 27 check in
- Thread starter JoanC
- Start date
Good morning, Y'All!
I know, Joan. Just seems like it's Monday morning, then suddenly it's the weekend!
I just finished Low Impact Step. I like that one. For one thing, I know it and I don't feel like a klutz doing it. Anyway, I decided this morning that I have been operating with no plan, so I am going to "phase" the South Beach Diet back in. Evidently, I like carbs way too much.
Have a great day, everyone!
Magnolia
I know, Joan. Just seems like it's Monday morning, then suddenly it's the weekend!
I just finished Low Impact Step. I like that one. For one thing, I know it and I don't feel like a klutz doing it. Anyway, I decided this morning that I have been operating with no plan, so I am going to "phase" the South Beach Diet back in. Evidently, I like carbs way too much.
Have a great day, everyone!
Magnolia
I lost my plan too Magnolia! I love carbs as well, unfortunately!
I got about halfway through the Terminater this morning before I started answering the phone and getting distracted. It was an "add on" anyway because I will go to TRX tonight with DH! But I did burn about 350 calories!
Sorry about the taxes Joan!!
I got about halfway through the Terminater this morning before I started answering the phone and getting distracted. It was an "add on" anyway because I will go to TRX tonight with DH! But I did burn about 350 calories!
Sorry about the taxes Joan!!
Good morning, Y'All!
I had to have blood drawn this morning for some routine lab tests. After fasting and having had about 4 or 5 vials drawn, I decided to take a rest day today. Dh is off, anyway, so maybe we'll just spend some quality time together. I'll be back at it tomorrow.
Have a great day, everyone!
Magnolia
I had to have blood drawn this morning for some routine lab tests. After fasting and having had about 4 or 5 vials drawn, I decided to take a rest day today. Dh is off, anyway, so maybe we'll just spend some quality time together. I'll be back at it tomorrow.
Have a great day, everyone!
Magnolia
Good morning, Y'All
Joan, it sounds as though you are getting plenty of exercise as it is. Please take care of your own health, too.
Well, I just finished Muscle Endurance Express premix (or maybe it finished me!) It's a great workout, but I have to modify some of the moves and use lighter weights. Every time I have to back off like that, it just makes me more determined to get back into shape. I gained more inspiration for working out while we were on vacation--my fil has a lot of trouble getting around and has to have a wheel chair just about all the time. It makes life for him very uncomfortable. Watching him on this last trip has given me the motivation to work out harder--I really don't want to end up that way if I can avoid it.
Have a great day, everyone!
Magnolia
Joan, it sounds as though you are getting plenty of exercise as it is. Please take care of your own health, too.
Well, I just finished Muscle Endurance Express premix (or maybe it finished me
!) It's a great workout, but I have to modify some of the moves and use lighter weights. Every time I have to back off like that, it just makes me more determined to get back into shape. I gained more inspiration for working out while we were on vacation--my fil has a lot of trouble getting around and has to have a wheel chair just about all the time. It makes life for him very uncomfortable. Watching him on this last trip has given me the motivation to work out harder--I really don't want to end up that way if I can avoid it. Have a great day, everyone!
Magnolia
Magnolia, I'm with you on the motivation. My mother's weight has definitely not helped her.
I finally talked dm into trying bed. I lifted both legs at once and it did not hurt her to get into bed. We stopped water pills for a few days because all the "running" to the bathroom was just hurting leg. I'm hoping a few rest days will let her get back to walking and we can concentrate on getting swelling down.
Joan
I finally talked dm into trying bed. I lifted both legs at once and it did not hurt her to get into bed. We stopped water pills for a few days because all the "running" to the bathroom was just hurting leg. I'm hoping a few rest days will let her get back to walking and we can concentrate on getting swelling down.
Joan
Jann
Cathlete
Joan you certainly have a lot with taking care of your mom. I agree with Magnolia though, take care of yourself too.
Magnolia I went through the same thing. That's one the very reasons I push myself. If I live to be old, I want to still be living.
Rest day today. My body neeeeds it!
Magnolia I went through the same thing. That's one the very reasons I push myself. If I live to be old, I want to still be living.
Rest day today. My body neeeeds it!
Jann
Cathlete
I thought about only doing a 6 week CLX circuit rotation, so I did Push circuit 1 today. I may only do this a week and go back to burn circuit. I'll see. Using really heavy weights is tough right now, I don't want to pull something.
I added about 30 minutes of Cathe's intensity premix, I forgot how tough that is. So I'll be adding that in with my CLX workouts -- it's a good change from only doing Fat burn challenge etc. for months.
Hi, Y'All!
I did Total Body Sculpting this morning. I'm lots better today, I don't feel as if I've been hit by a bus. But then I slept very soundly last night--I was so tired.
I'm with you, Jann. It's good to throw in a different workout now and then to keep from becoming bored. Haven't tried Intensity yet, but am looking forward to it.
Have a great day, everyone!
Magnolia
I did Total Body Sculpting this morning. I'm lots better today, I don't feel as if I've been hit by a bus. But then I slept very soundly last night--I was so tired.
I'm with you, Jann. It's good to throw in a different workout now and then to keep from becoming bored. Haven't tried Intensity yet, but am looking forward to it.
Have a great day, everyone!
Magnolia