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I wear Thorlo socks and I use Ryka studio shoes. The Thorlo padded socks have made a big difference to me. Since I messed up my right knee running too much, I wear a MacDavid Knee Brace, and I can still jump and do power 7's

Since I was not with Frank on the Fourth of July, I did some HIIT and lower body. I have to be out of here by August 2nd. An old male friend of mine wanted to see me again so I said okay, and he wants me to download this messenger called kik and it is almost impossible to do it. I am really...

Some HIIT today, and lower body

Hi, I was at Frank's for a week, and I did not want my muscles to turn to mush. When I move in with him, I am bringing all my weights, steps, risers and DVD's. I don't know if I told you all that Frank has mysenia gravis, but he is getting much better. I have to call him now, because I want to...

Has anybody read George R. R. Martin's Game of Thrones books? Each one is close to a thousand pages long, and he wrote the first one in 1996. I read all the books before I started watching the series on HBO, and I am totally hooked on both the books and the series. The season finale was...

Hello to all the wonderful ladies here. I did Party Rockin Step 2, and my upper body. I know I told you about my back issues, and I don't want to repeat it again. Thank God for the portable AC I bought, or else I would not be able to work out here at all. Diane Sue,I seem to remember that you...

I did party rocking step 1, and my bi's and tri's

I am very sorry about your uncle, and I had a load of trouble getting on here. Hello to all the wonderful ladies. I was away visiting Frank from the 22nd to the 30th, and I used his exercise band for my upper body. I held a heave jar of bleach to do squats, lunges and plie squats. I had to...

MMA Kickboxing with two pound weighted gloves, and lower body from High reps

Harlen Coben is wonderful, and I read "The Woods" several times. Jeffrey Deaver also has great Lincoln Rhyme novels. I also like Harlen Coben's novels for teenagers, and I have Goodreads on my Kindle. Has anybody here read Douglas Preston and Lincoln Child, and their first novel was The...

Hello Diane Sue, the DVD player was fine today, and I did some high impact floor and my upper body. The entire thing was only 90 minutes, and I did not even burn that much only 200 calories. This is rather funny, but some of my regular clients are saying to me: "How do you stay so skinny?"...

High impact floor and upper body. only 90 minutes

Hello to the wonderful ladies. I could not get a single lower body DVD to work so it was getting very late, so I did it freestyle.

lower body

nick, I really hope it heals. 20 years ago, I was running outside downhill, and my knee went out of its socket. I was married then, so I could afford the best chiropractor on Staten Island, and he was also my coach for races and the NYC marathon. That was before this idiot doctor who lost his...

My back is bothering me so I am only doing weights

I have two pound weighted gloves, and I think I bought them on amazon.com.

Hello to all the wonderful ladies, I do not have a torn meniscus; what I have is an impending tear that never tore. I consider myself lucky for that. I always wear a very sturdy McDavid knee brace. I can still jump if I want to. Colin is a personal trainer that I was dating casually, but...

much needed rest day

I am getting older now, but I have always used Ryka for floor and step aerobics and kickboxing. For running, I always use Asics.