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Hi Cathe! I am very much looking forward to meeting you on my first Road Trip in July! Thanks for getting me into great shape all these years! Also, I was just wondering about the impact of these new workouts. I **could** be looking forward to these, just hoping for low to moderate impact...

Oh I thought you were trying to decide which one to BUY not which one to DO! LOL! I considered replacing my treadmill with a spin bike, but I just feel like a treadmill is more versatile. Plus I've had it for years, it's been with me for three moves now, it's my baby. AT might have you...

Disc 3 this morning. LEGS LEGS LEGS! I LOVE working LEGS! LOL! I actually have done that disc before, when I was doing my GS rotation a few weeks ago and really didn't feel like doing the floorwork in the GS Legs disc. Went heavier this time around though and I am SURE my legs will be...

I was using a protein powder but I stopped. I think I'll go back to it next week and change things up. For now I just use Greek yogurt in my smoothies for protein and only do my breakfast smoothies on the days I do STS, Sundays, Tuesdays and Thursdays. I just add frozen fruit, the yogurt, a...

LOL! I have B&G too but I always come back to LBB because it's so much fun! And the floorwork is minimal. :) Plus the music rocks. Maybe I'll pull out B&G and do that one in March as my second lower body workout for the week. You've made me want to pull it out again, see what I'm missing.

Aww Jean you're too cute! I am actually at work now, on my lunch break. SHHHH!!! :) What part of Maryland are you in? I have family in Waldorf and Mitchellville. I like Maryland alot. As for the Turbo Tower, I'm not sure where I'll place the bar just yet. I want to have a challenge...

Cyclefan - yup, I have the cards. I think it's just the "Ok exercise just ended. Now, what are we doing next? Ok go look at the card. Now set up what you need. Then get the weights.. Ok ready?" And having to do all of that in about 30 seconds. It's actually pretty entertaining, I'm like...

Colleen - Thanks! I'm pretty pleased with how I look and feel now, it's definitely been a good thing. And I actually don't mind the pushups, they are something I've always wanted to progress with (as opposed to burpees and mountain climbers which I don't like at all!LOL!). I actually JUST...

Glad my little epiphany was able to help you guys out. I sometimes don't like bumping up old threads but I always feel it's better than starting a new thread about a topic that's already been covered. That's why I always search first. :) You're right Julie... I guess it would be sort of the...

Sorry for bumping up this old thread but I literally sat up in bed last night and was like !!!!!!! I can do pushups on my new turbo tower!!! I've always done them on my knees. The only time I almost got up to toe pushups was when I was doing P90X and I only got through about 40 of the 90 days...

Yes definitely looking forward to the road trip. I wanted to go in the past, but I didn't feel confident enough. Now I feel like I'd actually be able to keep up with Cathe and the others in the classes. Looking forward to meeting everyone. The 80s were pretty cool! I was young and didn't...

Well... I did a little intro to myself here in the Glassboro RT check in thread. I'm the first one to post... well after RetroFit of course. :) http://cathe.com/forum/f126/introductions-getting-know-each-other-287855/ I've lost a significant amount of weight in the past year and am using...

LOL! I hear you Debbie, I hear you! I just want to be able to enjoy these 100% like I do with AT and AB. I'm >>>thisclose<<< to ordering, I really am!

Hello all! I did see this thread, but I didn't want to just jump in in the middle of the party, but Jean invited me, so here I am! I hope it's ok. I JUST started STS.... like just just... like Meso 1 Disc 2 this morning. I'm doing a modified 6 month, working with each week twice before...

Cathe I was just wondering about the impact of these workouts. I **could** be looking forward to these, just hoping for low to moderate impact. I ADORE Athletic Training and Afterburn, probably BECAUSE they are doable for me.. no modifications necessary and STILL serve their purpose. I'm...

Soooo.... I needed some cardio before I started my second STS workout and pulled out the Low Impact Hiit from the Intensity DVD and LOVED it. I actually did the warmup then did the Hiit segment twice just for good measure, then continued on with my STS workout. It was the perfect length. I...

[/b] This is a good point. Now you're making me feel bad for skipping those dang burpees/mountain climbers!:o

Burpees and mountain climbers. Not really a fan. And yes I know they're great exercises, but I just am sooo lukewarm to them. I'll do them only if I'm in the mood... which is like almost never. If they're in a workout I'll usually pull out my kettlebell and do some swings or snatches.

Step Blast is my favorite step workout. I think because it was one of the first Cathe DVDs I got and it was a challenge in the beginning. I used to have to do it on just the step with no risers. Now that I'm in better shape and know the choreography I raise the step up and really get into it...

Just did Disc 1 this morning, along with no equipment abs, so I'm definitely a newbie to STS. I'm doing a modified rotation, doing each week twice before moving on to the next week, but I only have Mesos 1 and 2 for now. I'm going to wait to see how I feel in Meso 2 then decide if I want to...