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  1. itsup2me

    STS Body Rockers - September 2012 :)

    Dang computer - wrote a big post and it vanished right at the end... grrr... DH got home yesterday afternoon as planned, so I got in a jog/walk yesterday and that was it. Today, he went to visit his mom for a bit, so I got in TBT Lower Body, forgot about those dixie cups and how quickly I...
  2. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies - Quick check in for me too - got in a jog/walk yesterday and today - tomorrow my hubby comes home for the weekend - so probably won't be around too much :o (he's been gone since end of June...) Hi Wiggie - hope you have a great trip! I'd love to try spinning one day...
  3. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Sorry no check ins this weekend - time got away from me :( I did workout - did High Step Training, I liked that one, time went fast and I felt it (alllll of those leg presses - ouch!) I did a bunch of lawn and housework otherwise, as well as walk/jog sessions - love it now...
  4. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Quick check in for now - then I'll get caught up on all you've been doing! Looks like lots of good stuff! Well, Sunday I was up at 3 a.m. to fly to Minneapolis from Arizona - worked in the office there that day and out to dinner with my colleagues that evening, Monday we...
  5. itsup2me

    STS Body Rockers - September 2012 :)

    Good morning ladies, Just a quick note to tell you all to have a great weekend! I am headed out shortly for errands and I go to Minneapolis tomorrow for work (leaving at about 4 a.m....), I fly back Monday night, and then looks like a crazy work day Tuesday too so I may not be back on until...
  6. itsup2me

    STS Body Rockers - September 2012 :)

    Hi ladies, Late and quick check in for the last couple days - yesterday was S&H Biceps and triceps and abs, today was To The Max 30/20 Hiit Premix. Great workouts, arms are sore today from S&H and TTM PM was a good sweat (gotta admit though to using a shorter step than Cathe for those jumps...
  7. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Today was S&H - Legs and Shoulders - really "enjoyed" :eek: that one too, really felt those slow, slow moves. Hi Wendy - good question - I don't know when I'll attempt Step Moves again... :o:rolleyes: It really was not pretty, we'll see, never say never. Wow, Yoga X is...
  8. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Today I "did" Step Moves... lol, not pretty, mostly I would say it was previewing the workout and doing my own variation of steps along with some Jumping jacks, jump rope, etc when she completely lost me :eek::o Oh well, had to give it a try anyway, it looked like it would...
  9. itsup2me

    STS Body Rockers - September 2012 :)

    Hi ladies, Yesterday was a rest day as planned, today I did Slow and Heavy - Chest and Back (includes some Planks too). My chest muscles are still trembling :confused:, I underestimated that one! I really enjoyed it, about an hour long, but time went fast. I will be working out this week...
  10. itsup2me

    STS Body Rockers - September 2012 :)

    Happy Saturday ladies! I finished up my Terminator party today with Imax Xtreme - whew, that was a tough one. :eek: Tomorrow I plan on a rest day though, glad for that :) Hi Wendy - sorry you've got a rainy day :( How was your run? I would join you and Katie in a recovery week, but...
  11. itsup2me

    STS Body Rockers - September 2012 :)

    Happy Friday ladies, Today was Wiggie inspired Crossfire Triple Tabata premix :confused: 28 minutes, 28 very sweaty minutes! Hi Katie - I think that was my rotation title you liked :) It's sad, but true, I had many Cathe workouts that I couldn't even remember if I ever did...
  12. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Today Wendy and I must have been on the same wavelength - I did Terminator: The Gauntlet - tough stuff, but time really went fast, love that! I didn't mix it up, it was tough as is :o . Hi Wendy - great job with the Itread and Viper! And, no, never got the phone call -...
  13. itsup2me

    STS Body Rockers - September 2012 :)

    Back after doing Turbo Barre - Lower Body Express premix - inspired by Katie! My legs are still shaking, lol, forgot how I feel TB. Thanks to all you ladies for being such great ongoing inspiration! Hope you all have a great evening, Kris
  14. itsup2me

    STS Body Rockers - September 2012 :)

    Hi ladies - Yesterday I did 4DS Kickbox cardio premix (I used weighted gloves ala Wendy:) - really got a good sweat) I'm still planning my workout today, now I'm waiting for a phone call, figure I'll get into it and they will call, if I sit around waiting, they probably won't call til...
  15. itsup2me

    STS Body Rockers - September 2012 :)

    Hi there ladies, Today I did Step Works, one of Cathe's older step workouts. It was ok, I'm just not a big fan of steady step workouts I guess :( It's mostly because I have a hard time with the choreo :o, but I guess it's easier to handle when there are intervals or something mixed in...
  16. itsup2me

    STS Body Rockers - September 2012 :)

    Checking in post workout - I decided to do The Viper (ala Katie - I know she does those Terminator workouts but I'd never had the guts) :eek: Good sweaty 80 minute workout, ahhh now to relax :) I'm going to a friend's house in a bit for a pool party, should be fun. Hope you all have a...
  17. itsup2me

    STS Body Rockers - September 2012 :)

    Good morning ladies, Just getting us started on a new month:) Yesterday was a rest day for me, planning to get some workout in today, still deciding. I'll be back afterward to let you know what I pick. Have a great day! Kris
  18. itsup2me

    STS BodyRockers - August 2012

    Hi there ladies! Today was PS Legs/Abs - it was a good one too! Hi Wiggie - Great job with your Body Rev and Fat Free Yoga workouts! Glad you're feeling better! Hi Katie - what are you up to today? Hi Wendy - Great job on Circuit Max! Have a great weekend! Have a great...
  19. itsup2me

    STS BodyRockers - August 2012

    Happy Thursday ladies, Today was Hiit Pyramid for me, love that one, short and sweaty :) I also added a few jogging intervals into my morning walk... it was funny, when I started to jog, my dog kind of looked back behind us to see what we were running from... :o:confused: Hi Wiggie -...
  20. itsup2me

    STS BodyRockers - August 2012

    Hi there everyone, I did Pure Strength Back, Biceps and Abs today :) Another good one, and done in 42 minutes with the whole thing:) Hi Katie - Great job getting in your STS workout at the gym - I can see how you'd be able to go heavier that way, but bummer that it takes longer :( Hi...
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