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Your post gave me a chuckle and I agree. I recently turned 42 and am have been noticing these lovely changes in the past year. Pounds are harder to get off and require more effort, injuries or "tweaks" more often and take longer to rebound from. I will say I still see positive changes due to...

Did this one for the first time yesterday, those abs/push ups at the end are just not nice :rolleyes:

Yesterday at least even though it wasn't logging them in on workout manager it was still sending them to fb as done. Me being me and redoing it over and over, it made it look on fb like I was some crazed workout queen :eek::eek::eek:

Going to bump this as I am wondering same thing. If this has already been asked could someone point us in right direction...please.:)

Thanks for the question and reply. That's what I came looking for answers too. Will remain patient :rolleyes:

Butts and Guts!!! No comparison IMO ;)

Bumping, I would also love an answer to this question PLEASE!:D

More bumping :rolleyes:

Runners out there, does anyone use these? If so thoughts and recommendations please. Think my calves are asking for them ;)

I do not live in that area, upstat New York. Although we certainly won't get hit anything close to those closer to coast we here are preparing. I don't think this one is anything to blow off. (no pun intended) We are preparing for power outage just in case. Better to be safe than sorry...

I have tried melatonin several times and it always gives me that drugged feeling as well, no hallucinations though. Towards the end of the summer I was going through a bout of sleepless nights. I tried everything, Melatonin, Z-Quil, gummies for sleeplessness. You name it. I wish I could tell...

I am curious SNM or Cathe, was the taping for this workout done all in one day or did you break it up? :eek:

The ingredients I use: plain greek yogurt muscle milk - vanilla strawberries handful of spinach enough green tea to make consistency you like

Can anyone tell me what shoes are worn in the plyo workouts? I honestly have been looking on forums and blog for the answer to this but cannot seem to find it.

Does anyone follow this eating philosophy? I am currently reading the book & trying to adjust my current clean eating into this idea of food pairing.

I agree. I don't mind them either but get guys with good form at least. I noticed that about their weight selection as well :eek: I bet Channum Tatum would have great form :rolleyes:

Ok, here I go.....:eek::eek: $10 per Cathe dvd - who can pass that up????

Redemption!!!! It's back! I feel so much better! :D:D:D Thank you !

Now I can't "quote" either!!! :eek::eek::eek:AAAHHHH. I agree with previous post. I NEED MY WORKOUT MANAGER!! :eek::eek: Sorry, I'm a little testy with this Dr prescribed rest.....:mad: I'm having withdrawals.

Did I miss something? I am trying to log in a workout & when I go to calendar page it won't bring it up, or my Home page. The other pages are good. :o