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  1. wiggie

    Cathe Step dvd that has a hitch kick

    Thanks for all replies. Stepping Out, you are right! I just couldn't think of the series. Thank you so much!
  2. wiggie

    Cathe Step dvd that has a hitch kick

    Does anyone remember which dvd this is? I'm really loving step aerobics lately & want to do this one...
  3. wiggie

    Modifications in Strong & Sweaty Cardio Slam

    Thank you Jane! I've kept it off for about 10 years.(within maybe a pound or 7 here & there) :)
  4. wiggie

    Damage Control October :)

    Thanks Poochy!! :) Monday's workout was Party Rockin Step #1, love that workout! Have a great day!!
  5. wiggie

    Damage Control October :)

    Hello Everyone & thanks for the warm welcomes!! My workouts went as follows: Fri-Addiction #3(heavy bag) Sat-Fire 45 Sun-Firm Express/Accelerate Sculpt Wendy: I am joining WW tonight!! Diana: Can't wait to hear about the RT!! Fembot: WW always works for me, that is how I lost the majority of my...
  6. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Good morning Wendy! Thursday's workout was Zcut KettleBell Start #7 + rebounding afterwards. Bruce Lee's workout was in Muscle & Fitness this month. I did it with a friend, it was total body free weights. Yes let's do WW together & I'd love to come over to Damage Control, I'll post there next...
  7. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Good morning to All!! :p Let me catch up, Sat- Addiction #2 Sun-X49, Addiction #3 & weights with a friend Mon- a Bruce Lee workout with a friend Tue- worked a 24hr shift so no workout Wed-Addiction #3 Great workoutsWendy! You come up with the greatest routines!! I still have to use dvds unless...
  8. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Happy Saturday Wendy! I worked a football game & got home late, so all I did was pullups & 80 kettlebell swings. I'm working right now, when I get home I will workout. Not sure what I'll do but it needs to be at least an hour & very intense!!:eek:
  9. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Yes it has!!:p Monday's workout was Zcut KettleBell workout #3 + 15 min of rebounding, spent time with friend Tuesday, spent time with Aunt Wednesday so no workout those days. Thursday alternated pushups & pullups with a friend. Not sure what I'll do today. :confused:
  10. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Wow, that was shocking!!:p That class was quite a workout! :eek: Thanks for the reply, any dvds you'd like to recommend? My workouts: Fri-X1065 + rebounding(15 min) Sat-Great Glutes + rebounding(15) Sun-TurboCharge Sculpt & Cardio + rebounding(15) I still haven't read the "warnings", maybe I...
  11. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Hi Wendy! My workouts: M-9/15 Gym Style C & T W-9/17 Abs with a friend Th-9/18 Ignite Sculpt F-9/19 Accerlate Sculpt+Cardio+Sculpt & Cardio(3-20 min workouts) Sa-9/20 Rockout Knockout Su-9/21 Accelerate Sculpt M-9/22 X10 Cardio Blast T-9/23 Fire 30 + lower body with friend W-9/24 Zcut...
  12. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Hey Wendy!! ;) I hope you enjoyed your weekend, I was on vacation last week myself. Didn't go anywhere really, got a lot of maintenance type things done. Went out a few times, did some shopping. I enjoyed it, wasn't ready to go back to work today.:( I did workout everyday though. :) I'll be...
  13. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Happy Saturday yourself!:p Friday's workout was FlexTrain & Sunday's was Gym Style Legs, then later I did HIIT 15.
  14. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Good morning!!:) Wednesday I went to visit my Aunt so no workout for me.:rolleyes: I don't remember Tuesday's workout:o, I forgot to write it down. Thursday's was Fire 45 chased by total body weights on my own. Nice job on those sprints Wendy!;) I have a question for you Wendy, assuming that...
  15. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    Wendy great job on your race, & great workouts too!!;) So glad you like your new job.:) I miss Katie too! My workouts went like this; F-weights with a friend Sa- Ballistic Backside Su-Zcut Kettlebell #9 twice M-Elliptical 15 min/Zcut KB #10 & #9
  16. wiggie

    FOXY FUSIONISTA SEPTEMBER :)

    I figured it was time to change the month.:rolleyes::p I'll be back to report my workouts! :)
  17. wiggie

    [B]Foxy Fushionistas July[/B]

    So glad you're back Wendy, I missed you!! Wow 3 showings, did anyone bite? If not I'm sure some one will soon. I think you're doing a great job jumping back into your workouts. ;) & I know you'll ACE that exam!!:p (pun intended) Did that nose ring hurt!:eek: I didn't write down all my workouts...
  18. wiggie

    [B]Foxy Fushionistas July[/B]

    Wednesday's workout was workout #5 & #6 from Zcut Kettlebell series
  19. wiggie

    [B]Foxy Fushionistas July[/B]

    Tuesday's workout was JNL's Bicep Builder(I added some tricep work) & High & Tight.
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