Search results

WOW!! I wonder if my glutes would be able to do that! I do have a rounded out butt, but there isn't that much there. If you know what I mean that sure was something to watch. It was actually kind of strange looking. Thanks for the video Cheryl

Hey Gayle - have a fantastic birhtday today. I know that you will enjoy this day to the fullest. You tryuly are in inspiration to so many on these forums. You are GREAT!!! Happy birthday, Cheryl

Jenn, I, also, voted for your hospital. I live in Michigan, also. We have a children's hospital in Grand Rapids (western part of the state). It is the De Vos Children's Hospital. Good luck, Cheryl

Well, I am 20 pounds below my "happy weight". It said that my happy weight is 140 - I weigh between 118 and 120 - that's what I fluctuate between anyways. I guess I am happy at this weight! Cheryl

Cathe, I was wondering what you had in mind for the MMA DVD's you plan on doing after the first set of the STS series. I am currently a first degree black belt, and have done quite a bit with the MMA program at our black belt school. My question is, how will this be done alone? We have...

Congratulations Cathe. You are so deserving of this. I, too, woud be proud to own anything with your name (logo) on it. I have been doing your workouts faithfully for 13 years now - and I will continue to do your workouts forever! I have always looked up to you - and when I went on the...

Congratulations Debbie! How cute! How awesome! You are truly blessed. To be a grandmother three times now. I absolutely LOVE babies! Gee what a surprise huh? That could be why I had ten children. I would love to be a grandma. Give that adorable baby a hug and a kiss from me. I...

Still here and doing well. I did Cardio Fusion this morning. Tonight, I will be doing Tracey's Glute Camp and Upper Body Series. My eating has been good also. I am just getting psyched up for all the hockey this weekend again. We have four games on Saturday and four on Sunday. Only...

Gayle - I know exactly how you feel. I haven't posted on this site since last Saturday. Sunday I had four hockey games and couldn't get the time to get on the computer, since I had to get everything ready for school the next morning. But anyhow, I pulled a muslce in my back (or it is just a...

No, Elaine, you are not petty. That would drive me nuts,too. I think flossing should be done in the bathroom. Eating in the livingroom while watching TV, while standing would drive me absolutely crazy! My DH hangs his hooded sweatshirts on the doorstop of our entry in from the garage. It...

I went to four hockey games today. One was 100 miles away! Ot os so rough having 4 boys playing in the hockey leagues! I got up early and did Step Boxing and then I ran 4.5 miles on the treadmill. So, at least I got a good workout in! I was down another pound this morning - that makes 4...

WOW!!! Everyone is so upbeat today, it must be because it is Friday and everyone did so well this week. Heather - great job on your 4lb. weight loss - you are really achieving your goals. You go girl! I weighed in this morning at 119, so I lost 3 lbs. since Monday. I do not really need to...

Meredith, The Step Boxing that I do is called CARDIO KICK STEP BOXING, the instructor is Kelly Coffey-Meyer, her website is www.coffeyfit.com or you can get it at Collage Video. She has two step boxing workouts. Her first one has a red cover and it is good, but it is at a much faster...

Amelia - Good for you on your 3 lb. weight loss. That is enough to make you want to keep going. It is a realupper for the self esteem. Gayle - Yeah, it is great that your weight is coming back down so quick after one week of eating and having fun! It is a good thing that you are back on...

Day 3 of the 12-week challenge! Well, my children are still home from school. They do not go back until Monday Jan. 7, so I have a few moe days of all the bickering during the day. I did Scrambled Eggs this morning. I, also, did personal training with my daughter (she's 34). I got my...

Happy New Year, I started out with Step Boxing by Kelly Coffey-Meyer with about a half an hour of kettlebell training. I didn't say anything about myself yesterday. So here it goes. I have 10 children (yes, I had them all myself). They are 34, 30, 23, 21, 18, 16, 13, 11, 9, and 6. I...

I'M IN!!! This 12-week challenge will be awesome but also hard. That is why it is called a challenge. I struggled for a few days after seeing Gayle's post. Yeah, NO, Yeah, NO - I ended up with the YEAH!! My goals are to continue drinking only water and eating no candy (which I have been...

You can count me in the challenge. I really do not need to lose much weight, possibly 5 pounds. I am 5' 5 1/2" and I teeter between 118 and 120. I do work out consistently. I do need to clean up some of my eating, though. So, this will be my challenge. It will be nice knowing that all of...

I'll also be joining you Gayle. I plan on getting up at my usual 5AM. I will be doing Drill Max, followed by LIC's bonus cardio two times. I always add on the LIC bonus cardio to drill max, that gives it just the added sweatness that I need to round out that program! I absolutely LOVE...

Happy Birhtday, Liann!! I hope you had a fun and exciting birthday! Cheryl