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I went to collagevideo.com and tried to look up the P90 workout clips. I got a message saying that they do not endorse P90 workouts and will not show their video clips because the P90 series promotes the use of supplements to enhance a person's workout. I know this isn't really related to your...

Hi Sonja, I work in a few gyms and the personal trainers, although considered "subcontractors", still have to report to the manager/owner, and pay for the space, equipment and time that they use in that gym to train you. If you go to the manager of the gym, they can certainly help...

I am also an instructor who has experienced this so I understand your concern. What an invasion of personal space. I told the member I had some trouble with that I needed adequate space to properly execute/show the movement to students. That might be an indirect way of saying "GET THE HELL OUT...

Cathe, you are truly a class act.

As much as slow and heavy isn't the most entertaining workout, it is extremely effective. I don't think it's easy to make this workout exciting...I do like the idea of changing the counts, as Kathryn suggested. If you are pretty familiar with the workout, maybe you could put your own...

RE: Question about Bumping :D The link is great but I am also curious to see what Cathe has to say. Thanks!

I have asked Cathe a few questions about Drill Max movements and both times she mentioned that the moves I asked about rely heavily on shoulder strength. Not sure if that helps, but thought I'd ring in to let you know it's not just you! Jill

RE: Question about I always thought deadlifts concentrated on the lower back and hamstrings. I am also curious to know this because now I am second guessing myself.

Hi Cathe, I hope you know that you have touched so many people in so many ways (me included) and I am certainly thankful for everything you do. Happy Thanksgiving!

That song is a huge hit in my hi/lo classes...great for jump rope or higher intensity steps, (like jumping jacks!!!)

Cathe you are one of the best cuers in this industry, and the names you come up with for some of your steps is genius!!!

>Hi Cathe!!! >So nice to hear from you!!! AND thanks for the update on the >next project!!! WOW!! Where do you come up with this new >stuff? > >Anyway - I was just emailing with Debbie H. and she told me >you were on here. > >I'm going to Dublin Ohio on Sunday to get my Zumba...

Hi Cathe! Sorry I will miss this! I am very excited about your STS project. You never cease to amaze me! Jill

Bump! I would also like to know :)

Thank you! Glad I finally know the name of something that I suffer from quite often after Cathe's videos!!!

>Delayed Onset Muscle Soreness:P }( :D > >It took me forever to figure it out too awhile back!! > >Maeghan AKA megadoo Thank you! I never would have figured that out!!!

Hi all, Can someone please tell me what "DOMS" means? I also posted this in the open forums, but I notice it used a lot more in this forum. I know I will probably say "duh" the minute someone tells me! Thanks!

Can someone please tell me what "DOMS" means? I notice a lot of people use this acronym and I can't figure it out. I'm sure the minute someone tells me what it means, I'll say "DUH". Thanks.

Thanks, Suri! I was at a fitness conference this weekend and did this class called Body Combat....the instructor did these pushups, but prefaced it with "You guys will be lucky if you can do one!" haha! Jill

Thanks Cathe and Jerry!