DOMS

[JTreddin]

Hi all,

Can someone please tell me what "DOMS" means? I also posted this in the open forums, but I notice it used a lot more in this forum. I know I will probably say "duh" the minute someone tells me!

Thanks!

 

[LeanneM]

It stands for "delayed onset muscle soreness," that feeling you get a day or two after doing weights, when you can really tell that you worked out!

HTH!
Leanne

 

[JTreddin]

Thank you! Glad I finally know the name of something that I suffer from quite often after Cathe's videos!!!

 

[putz168]

THANK YOU!! It was driving me crazy trying to figure out what that stood for. Come to think of it, I have it this morning courtesy of yesterday's GS Legs!!!