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I didn't do any 1rm testing, and I have had no problems at all with figuring out the amount of weight to use. I pick a heavy weight and keep a light one there in case I need to switch. I am suprised how well that is working. Susan

I would like the address as well. He is such an inspiration. I am so sad that he is not well. Susan

You are in my thoughts and prayers. ((((HUGS)))) to you and your family. Susan

My TSH was 2.5 and it is supposed to be around 1.5. My doctor put me on Levoxyl. My doctor says that many doctors don't believe that you should take anything if it is close to normal, but she says that even a point off can mess things up. Susan

I picked up a bosu ball last night and Target and did Drill Max with it. It was a FANTASTIC workout and sooooo much fun!!!! Thank you all for enabling me. I can't wait to use this with all my step tapes and my interval ones. It is so versatile. My girls love it too. We have been hopping on...

Lainie, I had chronic knee pain about 15 years ago. I was doing step for every workout and my knees were killing me. I basically at that point stopped step and obsessed with power walking and weight training. I really just changed my focus for a bit and after about 6 months I went back to...

Carole, I am SO glad that book worked for you. Such simple exercises. I hope it continues to work for you. I am still going to do the exercises on daily basis, just not as long. Glad you are running pain free cheetah friend;-) Susan

I have been dealing with some injuries lately. The latest one being pain in the hip. I bought this book after someone recommending it to me and it has worked so well for me. This guy really believes that adding some postural exercises into your program can get rid of aches and pain that...

Ladies, Thanks you SO much for all the kinds words. I truly appreciate it and I miss you guys already:( I will be back and better than ever;-) Cheers! Susan

Good morning ladies, I have to apologize to you wonderful cheetahs about my lack of posting and personals. To be honest with you, my heart has not been into it and I have just been struggling a bit with some depression and just not feeling myself. I am going to take an official break from...

Good morning ladies, I am a little frantic this morning. Ron's(DH) dad died yesterday morning...sigh. He had a heart attack. Ron was not close to him, but it was still devastating. He left last night and flew to Iowa to go to the funeral. It is sad because it was my oldest daughters 9th...

Hi Shelly, WOw, a winterland in AZ. That is pretty amazing. Hey if you make it to SF, you better make time for me too;-) When is this GTG planned? Susan

Good morning cheetahs, The "ladies" are FINALLY going back to school today, YAY!!!!!! I think I will curl up with my book and just relax:-) I did HSC last night and my body feels really good today, love that workout! Today, I am going to do 40 minutes on the elliptical and butts and gutts...

Gayle, Thank you SO much for sharing with us. You have just reminded me how lucky I am to my special husband. You have always been a pillar of strength. Hugs to you and those beautiful boys. Susan

Here is the newest member of our family:-) http://pic20.picturetrail.com/VOL1257/5776063/17244058/296881484.jpg http://pic20.picturetrail.com/VOL1257/5776063/17244058/296881475.jpg http://pic20.picturetrail.com/VOL1257/5776063/17244058/296881463.jpg...

I have a life fitness elliptical at home. I LOVE IT!!!! It really helps to crosstrain and there is no impact. I love it even more than my treadmill:-) Susan

Good morning cheetahs, WHEW!!! What a bunch of crappy weather we have had. My girls and I had got caught in it yesterday on our way out of the movie theater. We were parked pretty far and we were absolutley dripping when we got in the car. We all had to come home and change and blow dry our...

Happy New Year ladies!!!! I am back and ready to check in with my cheetah pals! I had a nice visit with my dad and relatives. It was not as hard as I thought it would going home after the death of my mom. I could feel her precence the whole time I was there. It was very comforting to be...

Hello ladies, I am posting in between packing and doing laundry. I still have SO much to do.I just finished Drill Max cardio and legs premix. Such a GREAT workout! I decided not to open the Cathe gift until Xmas and I will take it with me. I am so looking forward to opening it}( We are...

Hey ladies, I am SO excited! I got a gift in the mail from Cathe.com!!!! So, am I allowed to open it before I go on my trip or do I take it with me and open it there. I am not sure of the rules here;-) Thank you thank you to whoever my cheethah santa is:-) I am going to do 45...