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  1. singinggoddess

    Loving Athletic Setp and 30/30!

    I also really enjoyed Athletic Step and it was not an easy workout. I am pretty advanced and this one really had me winded. There are no breaks and she moves pretty quickly. I will definitley do this one alot. In 40 minutes I burned 360 cals and my average heartrate was 150, which is good for...
  2. singinggoddess

    I'm getting worried...

    I live in the San Fran area and just got mine. Hopefully yours wil be there soon. Susan
  3. singinggoddess

    Cardio Core Circuit - MERCY!! UNCLE!!!

    What a FANTASTIC and FUN workout! I burned 450 cals! The workout flew by and my abs were toast afterwards. I can't wait to try the rest. Susan
  4. singinggoddess

    Registration for San Diego has started

    I'm in!!! I am ticket #10. I am so excited! Now, what do I wear... Susan
  5. singinggoddess

    Kelly Coffey Anybody?

    I highly recommend her! I think her workouts are tough! They are not all as tough as Cathe's, but definitley intense enough to get a great workout. I love her bootcamp dvd and her kickbox dvd. NYC is also a really good full body endurance/strength workout. I have all of them, and I can't...
  6. singinggoddess

    30 minute workouts

    Kelly coffey-Meyer has some really really good 30 minute workouts. I LOVE her dvd's. She really gets the job done in such little time. I don't usually stray from Cathe too much, but she is great. Diet is definitley key as well. Susan
  7. singinggoddess

    diet is what works best

    Kariev, You are so spot on with your realization. I am always looking for the perfect routine that is going to get rid of unwanted pounds. It is not about the specific way that we train our body it is about what goes in our mouth. It ALWAYS comes back to that. It is a daily struggle, but I...
  8. singinggoddess

    Kelly Coffey Meyer shipped her new dvds!!

    I recently bought her 30 minute kickbox and bootcamp dvd's and I have to say that she is wonderful. She is intense and her workouts are so much fun. My heart rate stays up there and it is nice to have some variety. I also just ordered all her new ones. I am so excited that they are shipping...
  9. singinggoddess

    What is your perfect day? real or fantasy!!!

    My perfect day is drinking a big cup of green tea while watching my three girls, who are growing up WAY too fast, play at the park and seeing them laugh and enjoy each other. Those moments are slipping away from us and I am trying to enjoy them when I can. Also, curling up on the couch with a...
  10. singinggoddess

    The Low Intensity Experiment: Preliminary Results (Longish)

    This week I have decided that I am so tired of working my butt off everyday and not seeing the results I want. I only want to lose 5lbs, but it should not be this hard. I too have been doing Insanity and a lot of other high intensity workouts, and I am totally exhausted. I am now focusing a...
  11. singinggoddess

    Michael Jackson -- Cardiac Arrest

    He was an amazing performer and gifted artist. He was a lost soul who lost his way in life. I am saddened by his death. It is not the time to tear him down. Who are we to judge? Susan
  12. singinggoddess

    Old Timer check-in

    I'm here and have turned into a lurker too. Susan
  13. singinggoddess

    Who all here is getting "Insanity"?

    I am DEFINITLEY in. How do I order?? Susan
  14. singinggoddess

    Best Amy Bento workout

    I LOVE the new kickbox surge workout. It is SO tough and easy to learn. I highly recommend it! Susan
  15. singinggoddess

    I can't get over what people will feed their kids!

    What has happened to this place? Let's get along please. This used to be a place where I would come for motivation and fun, but now it has become a hostile environment full of negativity. I am stunned lately at all of the lashing out. We all have opinions and that is okay. Susan
  16. singinggoddess

    80% diet-10%exercise-10%genes

    Excellent points, Jodelle! Susan
  17. singinggoddess

    Tell me why you love Kettlebells...

    I like them because they are unlike any workout that I own, and I think variety is really important in preventing a plateau. There is also a real fun factor to them as well. I enjoy the moves and feel so worked out after. Susan
  18. singinggoddess

    WAY TO GO CAROLE (Mckmain)

    Great job Carole. Happy Belated B-day! Susan
  19. singinggoddess

    Sweet Treat

    I made these today, and they were SO easy and delicious. I used a regular muffin pan and they were each about 240 cal. Not too many cals. Susan
  20. singinggoddess

    TRUE OR FALSE?

    Great information Dawn! Thank you. Susan
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