michefit
Cathlete
Oops - tried to edit the title but couldn't - for the record I CAN spell "Step"!
Athletic Step is FUN! Great mix of old and new moves with intensity thrown into the combos. Perfect length as well. It left me enough time to complete a lengthier STS ab workout and keep everything at about an hour.
I tacked on 30/30 after Back/Biceps STS workout. Cathe says it is the easier of the three - when you want to Hiit it - but not too hard. It was the perfect end to my workout. I felt energized, worked-out - but not wiped-out.
Looking forward to Step Moves next - I hope I get it down in 1-2 workouts - but like others have said it keeps the mind engaged as well.
Thanks Cathe for superb workouts and for making January Blahs easier to endure!
Athletic Step is FUN! Great mix of old and new moves with intensity thrown into the combos. Perfect length as well. It left me enough time to complete a lengthier STS ab workout and keep everything at about an hour.
I tacked on 30/30 after Back/Biceps STS workout. Cathe says it is the easier of the three - when you want to Hiit it - but not too hard. It was the perfect end to my workout. I felt energized, worked-out - but not wiped-out.
Looking forward to Step Moves next - I hope I get it down in 1-2 workouts - but like others have said it keeps the mind engaged as well.
Thanks Cathe for superb workouts and for making January Blahs easier to endure!