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Thanks Lita! I'm trying not to work much today.....lol Sent from my iPad using Tapatalk

HAPPY BIRTHDAY!!!! Tracy!!!! Sent from my iPad using Tapatalk

Actually, she is still on her probationary period so I can let her go at any time without cause and I don't have to say why. But even the attorney for the county said need to think about the human part of it since she is hospitalized for anxiety/stress things. I know she realizes that her job...

Okay, there is an announcement of a new series, and yes I already ordered it. I even tried the downloads this time just for fun. I figured if I have one set that I can download, then maybe I can view them on the ipad and do them here at lunchtime(ones with no equipment that is...) Once again...

Lita - I love the fact that I can lift so much.. At least it seems a lot to me. I just would like the fat to start melting a bit faster so you can see the muscle that HAS to be under there! lol Sent from my iPad using Tapatalk

LOL,,,frog jumps, love to hate them. They do hurt for a while. So does STS lately. I'm a little scared of what type of DOMS I'm going to have later today. So far, so good, but I was being good and pushing it very much yesterday with the weights. I couldn't do all that I was supposed on the...

LITA - LOL another new series for me to get? hahahaha....as if I don't have enough to do already. I haven't even done all of the ones that I have, for some reason I chicken out on the tabata, or HIIT ones. Tracy - PIYO is an incredible series. Now, I have not done the whole thing yet...

BTW, I think we women needs wives too. Sent from my iPad using Tapatalk

Pst, boy don't I know it. You would think that the great heating of the body in flashes would burn something off! But no, we have to get the double whammy and put on weight. Something is not right with that picture. I have found that the weights, and heavy ones, are really helping change...

Hello all! I've been doing absolutely nothing in the workout department!!! I think it is the rainy weather we've been having, just want to veg. Of course, I don't get to really veg much being the female in the house. You know, the cook, cleaner, all around person that does most everything...

Ok, so I have been golfing a lot, but need to get back to the weights since I miss them. I'm on week 2 of the hypertrophy and wow, I actually need to buy some more weight plates to put on the barbell!! I've been doing the weight as called for because I usually wuss out. I'm sort of glad that...

Or you could be like me and just say....nope, not doing more of this today!! I stuck in Afterburn last night and was also planning on doing I RM testing. About 10 minutes into the AB, I stopped!! Heck no, not ready for this today. And my booty is still a little sore.....But I did do a bunch...

EEK!!! Lita. I hate getting those old ones out and then remembering why I dreaded them! Sent from my iPad using Tapatalk

Wow Melinda! Great job on the hill. I don't particularly like hills either. DOMS always gets me the next day. I do have the tendency to get going real fast downhill first so I can make it up the hill with less effort. LOL (doesn't always work either :( ) ROM is definately more important...

No problem, I slightly remember calling it Arseburn after doing it.... Sent from my iPad using Tapatalk

Good morning all! I go away for a little while and look how talky you guys get, geeze. Lita - there are days that I look at Cathe and say....are you kidding me? I can't breathe right now. I stop the dvd and pace. (one way to get my steps in huh?) Melinda - glad you are enjoying your new...

Good morning! Been busy with that STS endurance. Forgot how much it can work you and those darn push ups! Well, I really shouldn't complain too much as those push ups are making me much stronger. I actually can do 10 big boy push ups and my "intermediate" push ups are nice and full reps...

Hey Tracy - I was just looking at the 21 day program....tell me...how are those workouts compared to say....Cathe's HIIT. I do like to have the shorter type workouts for days I just run out of time. :(:eek:

Hey everyone. First time that I've been on the computer and the new website. Different. I think I like it. Tapatalk is sometimes a pain in the arse. Melinda - as a "employer", well at least one that hires with an HR department in the government, offers are extended, accepted and then we...

Melinda!! Congratulations on both the job and the end of the schooling!! WHOOT WHOOT!! Hope it warms up for you a bit. You could send some of the snow over to the mountains in CA if you want.....we aren't getting any that helps with the drought. Sent from my iPad using Tapatalk