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Thanks Kiki... I think I'm gonna try to make up my own. I don't have the ability to do circuit workouts right now because i'm my townhouse there isn't alot of room to store the step and I can't do cardio upstairs because It sounds like I'm gonna come crashing through the ceiling lol. I usually...

Thanks so much for all the suggestions! I'm not sure how to make up a rotation that uses mostly full body workouts. Because they say not to workout the same body part with weights 2 days in a row. Anyone know of any rotations??

I was thinking of doing a rotation something like this... Sunday- GS Chest and Triceps and HIIT Pyramid Monday- Floorwork and ankle weights from L&G AND B&G Tueday- Muscle Endurance Wednesday- OFF Thursday-GS Back, Shoulders, and Biceps and abs from BC Friday- HIIT Pyramid and power yoga...

Thanks for the suggestions! I was thinkin about maybe just doing 2 HIIT workouts a week for the benefits of cardio. And I decided to do cardio because I really just wanted to shock my body thinking it would provide some more results because my weight loss was really slowing. I lost 18 lbs...

Hi everyone! After my first month of Insanity down I am so happy I only have one more month to get through. I really challenged myself with this one because I HATE cardio! I think I've only lost a couple of lbs. since I started Insanity. I've also been doing Cathe weight training workouts so I...

Thanks guys. I'm going to finish out the 2 month insanity program. I have actually lost inches. Measured yesterday and all my measurements went down. So it must be working. I've actually read that most body builders do interval type training as opposed to just running because stready state...

Yea, I've been trying to drink lots of water but i guess I can try to still get some more in. I'll try that. Thanks!

Thanks guys! Kariev- I think you have a good idea to just go by my clothes. Cuz it definitely is a downer when you feel like you've been working your a** off and eating good just to see the scale go UP! I'm gonna avoid it for a few weeks and give my body time to make sure the water weight...

I was lifting moderately heavy before. I'm really pushing myself and I really like the look sculpted muscles. Not like a male body builder lol but like a female fitness model. The cardio I've been going has more plyometric work which I guess work the leg muscles a lot harder then the running I...

Hi everyone! I posted this question to Cathe but I know she gets TONS of questions and is very busy so I thought I'd try to post it on here and see if anyone else could give me some help... I'm very frustrated and hope you can help. I recently have changed up my workout program and am doing...

Hi Cathe! I'm very frustrated and hope you can help. I recently have changed up my workout program and am doing more intense cardio and lifting heavier weights. So pretty much I'm working out more intensely. I weighed myself last week, which was one week after starting this new program, and I...

In the "workout manager" they intensity of the workouts are measured in "mets". Fpr example it gives HiiT Pyramid workout 10 mets, Rythmic Step 7 mets, MMA Boxing is 7.5 mets. So I'm just wondering how many "mets" I should give the INSANITY workouts.

hey I'm bumping this. Just wanna get a few more opinions on the "mets". I tried Pure Cardio this morning and it was WAY harder they HiiT Pyramid which workout manager gives 10 mets. So I'm a little confused how to put the INSANITY workouts in workout manager. Thanks!!

Hi everyone. I log my workouts in the workout manager and decided to try the INSANITY workout program. How many mets would everyone say each workout is? I know HIIT Pyramid is 10.. I tried one of the INSANITY workouts and it was harder then HIIT Pyramid so I was thinking maybe 11? What does...

Hi Dela. Good luck to you with this diet! I was actually considering carb cycling.. Let me know how it works for you!

Hi Alisha. I do actually end up eating the exact same thing for breakfast every morning. Maybe changing it up will help. Thanks!

she's been my laptops wallpaper forever! My beauty idol... so sad :(

Hi everyone! So many people were SO helpful when I was having trouble getting me weight loss rolling. Now that I'm lost ALMOST 15 lbs :), I'm about halfway to my goal and seem to be hitting a plateau. I started at 185.6 and am now 171.2. My goal is 155. I'm having trouble getting lower then 171...

So do you think the workouts would be considered 9 mets? I'm just trying to figure out how to track them in "workout manager". Thanks guys!

Thanks, Regina!