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I use dumbells. I have a barbell, but prefer to use the dumbells for some reason. I love using them for the gymstyle workouts. However, in Gymstyle, she uses dumbells quie a bit.

This is the first time I've ever taken anyone's suggestions on changing a workout. I'm doing Cathe's May rotation and used low max as my cardio. I did the last 4 interval premix and all I can say is WOW :7 What a whole new kind of pain. Thanks a lot for the suggestion!!!!!!!!!!!!

Right now I'm doing the rotation that she has for April and I love it. It was killer the first two weeks and now for the end part, I see my legs leaning out with muscle. I couldn't have asked for a better rotation!!!

I've been doing the April rotation that she posted for this month for legs and all I can say is WOW! I will be starting the last week and you should see my legs, they look great. So does my middle on down. I think it is a great rotation if you are looking to lean out and build up your legs.

So Happy for you!!! :-) I'm doing the happy dance with you. Take it easy and slow. Here's hoping for a speedy, safe recovery!

I'm so sorry to hear that you had to go through surgery, but I am so glad that they found the problem. Sometimes the worst is not knowing. Praying for a complete healing and a speedy recovery!!!! I'll just keep on enjoying all these wonderful rotations till the time comes! :-)

Thank you for the quick reply. I understand now. Thanks for taking the time to reply. Hope yo uare feeling better soon!!!!:)

Hi, Cathe. I've been doing your workouts for quite some time now. However, last week I invested in PUB/PLB and the CTX series. I am doing the lower body rotation this month. My question is that I was previewing leaner legs. On those leg presses, you come down with a straight leg that's...

I'm hoping for an answer too. I just brought PUB but am looking at buying sh

I was just thinking that I wanted to do more with the lower body this month. THANKS!!!

RE: THANK YOU DEEPLY! I just wanted to say that I hope you get better, that's really all that matters!!! We want many more years of Cathe to come. God bless!

This is my first preorder, and I haven't though much of it. Please don't stop the preorders, I'll wait a year if I have to! I've been buying your dvd's like crazy and still haven't touched most of them!