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Blushing.....Thanks guys it has taken years for me to work up to my wts 14years(long time)I started with 3lbs then.I have been stuck at 100 for awhile-since I don't lift heavy often but did up my endurance bb to 64lb yesterday for power circuit.

I had a dream about a guy that was a year older than me in school-which was strange because I had not seen him in years.In the dream he died 2 weeks later he was killed in a car wreck.I have dajavu(spelling)alot.But never a ghost I would die if I seen one.

you can still do blast only on vhs-I have Imax2 on vhs and do it all the time with one and 2.Instead of the recovery I start fast forwarding to the next blast.I am rested by the time it is ready to go again.

no upright rows in this one (but I still do them) chest -pushup 2 sets-cpress 3 sets-incline cpress 2 sets-flys 1 set and a combo of flys and press shoulder-arnold press 3sets-clean and press 2 sets-sidelat 2sets-rear delt flys 2sets-side lat 16 reps tricep- tricep press 3 sets-lying...

100lbs barbell and a 40lb wt vest for all leg exercises except dlifts(no vest) and leg press.But rarely lift heavy for legs I tend to stay with my endurance set barbell at 58lbs(need to move it up today to 63lbs)Lunge (endurance)wt varies from 38-58 depending on reps leg press 38-58 also.

1-bootcamp I can get a great cardio and endurance workout with the premixes 2-c&w -to me it is fun and quiet a calorie burner over 400 cal everytime I do it(more than bc) 3-imax1 4-ps series 5-step blast

RE: Anyone doing the August (Bootcamp) rotation this mo... I started it again last week.But went back to a different one this week-I looked like I had lost some muscle size when I came off of it.I did lose 7lbs.I will do it again a little later.I am basicaly doing the cardio(longer)but doing ps...

Is it like the bootcamp august rotation?Bm and jj and pushups were day one in that one or is it different?

What is the toasty rotation?

Hey Kassia your not far from me I live in WV close to the Va boarder I tuned in to all 4 of the radio stations and was amazed at the response in such a short amount of time.Gas went down here yesterday evening to 2.99 from 3.29.

I fear for the elderly on fixed income for heat this winter.I personly am hit hard as I deliver mail as a contract carrier so my gas is figured into that-they have since put a 3 month department of energy cost into the contract.Meaning that we can't get anymore gas increase until october and...