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Another PLEASE for pre-mixes! I often need a shorter workout (30-40 min) for time crunched mornings.

I am the same. It is helpful for me to have a modifier give me an idea on how to modify a move and still get a good workout. I think it helps a workout appeal to a larger group of customers. I ordered but I know from the comments of those that didn't, it was mostly because of the...

What is the definition of a mesocycle? Thanks.

Still hoping to find out if this can be purchased separately.

Can this be purchased for those that don't buy the complete package all at once?

I would like to know this too.

Thanks. I am hoping the Pro is even better. I haven't seen one yet but the stores should have them in soon. The Lemond I have used at the gym seemed to be built like a tank! I think I might get a gel seat to supplement my already more than substantial padding.

Dh mentioned he would like an indoor cycle to cross train with his running (marathon runner)so I am looking at getting him one for his birthday (December). And of course I want to be able to use it too so it needs to be adjustable for me (a shorty). I want to buy locally so I can try it first...

Ramona - thanks so much! I am thrilled to know that I can wear the "display" somewhere other than my wrist!!! I know it isn't going to be 100% accurate but at least I will have a ball park idea and hoping that it will challenge me to burn more calories. I still wish there were some...

Ramona - by display do you mean the "watch"? I haven't seen that but was thinking about that too so I can see how I am doing throughout the day. I am really hoping this would motivate me to add some extra activity here and there. thanks.

Nicole - thanks for the info!

Does anyone have either the Actitrainer, Bodybugg or other tool that tracks calories burned throughout the day??? The gym has a deal on the bodybuggs so I need to decide soon if I want that. It is the old model since a new (probably smaller) version is coming out in a couple of months. I...

Will you have a timesaver option for the STS workouts for those that don't have over an hour to do the workout or for those where that would be too much to start with? I preordered but with the details I am reading about how long these are, I am really questioning if this is a realistic...

I did a search and noticed some people had bought the Mediflow Pillow a while ago. I continue to have neck issues that also have a corresponding headache. I have tried tons of pillows and some work for a short while but then the issue returns. Some (memory foam for one) are so hard that the...

Thanks. Are you happy with the Zen Stone?

I currently have an ipod Nano (2nd gen) but looking at the Creative Zen Stone Plus (or Plus with speakers) for the gym/outdoor walks. I like that it has a radio too. But all my music, itrains etc are in itunes and playlists. Can I put these on a Zen Stone? More importantly, can a...

Thanks for the response. Will you have a list of all the exercises that need a 1RM?

I couldn't find this asked yet. Do you do a 1RM for each exercise/body part? My weights vary with different body parts and even sometimes depending on the exercise. If I do a 1RM with a bicep curl that would be too much weight for me for some other exercises. How often should you repeat...

Everyone is different but I started with 9-10#s too and can't imagine going from that to 20#s for some of the moves esp the TGU! I would think that 15-18#s is a good next step unless 10#s is really light for those TGUs, windmills, etc... It would depend on if you want to move up 15 and then...

THey said to bring one book and no way I am going to be able to narrow this down so could be a few or quite a few!:D