Search results

I love this - if i look at it as a time for Injury-Prevention,-Muscle-Growth,-Enthusiasm-Protection - then i think I can really relax and enjoy it. All - thanks for the thoughts. Bring STS on!!

Sending you support for all that's going on around you right now... This is probably a little uncoventional, I don't hear it being mentioned much here, but I'll share my thoughts, I've had more consistent workouts and reaching my goals more then ever before... I've found that pre-paving...

Watched it - 110 views. Love is a very good thing...

Hey there...not a news anchor (tho' I did major in journalism) I own a business as a corporate consultant, speaker, trainer. I keep thinking I need to get more casual, fun, fitness picture for my avatar...but until then I'll look like a news anchor!

Thank you for the smailey info... Can you tell I found them? I feel like a kid - love my new friends too. Its the simple, nice things that people do that make the world spin. Thank you!

On the program schedule/overview it lists (((((Active Recovery - Take one week off and do light activities)))))) after every 4 week cycle. Curious, do any of you do that now? Is this there because this program is so intense that we'll need it? I 'hit the wall' in July and took a week...

;):D;)I have not really been on a forum much - until this one. I just have to share how much I like visiting here. Funny, kind, smart, supportive, authentic people and conversations. I've learned alot and even though I don't know any of you, it feels like a community, my community...

Jane, loved your post... "I was like a drug addict trying to quit crack" cracked me up. When I wa sfirst changing my diet I felt the same way - I used sheer determination to shift even the smallest things...and now, 8 months later it feels so much easier and natural - I even like tofu and I'm...

Agree - recently did PUB and was sore, sore, sore....very cool.

Read Eat Clean and Burn the Fat. Both are excellent. Burn the Fat has a pretty cool website that I joined for a hile - have to pay a monthly fee and can quit anytime - but there are 1,000's of articles and interviews and just boat-loads of info there... all of this helped me change my habits...

THANK YOU for sharing...I've tried different bars but this recipe sounds best and easy. Will try this weekend....appreciate you taking time to share.

Chiming here too - agree... hopefully this will be a future upgrade...

I just joined Nutrition Manager last night - bought the one year option and I think in just this short time I can already see that I will get the value out of it. It's inituitive to use and helped me quickly schedule my meals today with some new insight. In addition they have already added...

Hey there...I just started using Nutrition Manager, really like it. Didn't see a bug page/forum specifically for it, unless I missed it. I noticed when I go into My Recipes to edit a recipe, and I edit something -like delete or add something, it takes me a code-looking-like page and then you...

Hey Jerry - I love your posts - you are brimming with fun and personality...Your story is clear demo of Law of Attraction at work, huh? All the best...

I'm mostly a lurker on this site - love all the people and info and honest sharing that goes on here... I get on here and read just to feel good! Just wanted to send encouragement to you. You sound like a go-getter and a high achiever and you're expecting only the best for yourself. And...

I did 4DS, then Rythmic Step so far this week - so this a.m. was feeling tired and wanted a cardio and weight workout that got me going - I had not done Cardio & Weights yet (it is on the IMAX2 DVD) - it was GREAT. Very engaging cardio that was do-able, interesting and challenging enought, but...

I've found so many cool thiings on this forum from all the cool Cathelites: PACE Weights, info on Cathe's workouts and more...so wanted to share somthing that's working for me: HydraCoach. Its a bottle that measures daily water consumption. You input a water goal, fill it up all day and it...

Great conversation...exactly why I am starting to love this forum. Thanks for the info and the sharing!

In case you don;t have this recipe book wanted you to know about it - Eating for Life by Bill Phillips (the Body fir Life guy). I've had since 2002 I think. The meals are all healthy, tasty and very easy to make. It includes dinners, lunch, snacks and breakfasts. All aligned with 5-6 meals...