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I love the feelings of empowerment too... I love that the discipline of STS drives such feelings of empowerment - with outward strength comes even more inward strength... I feel like I stand taller and feel more confident when I am consistently lifiting - and STS keeps me consistent and...

Loved Seeing What Everybody Does... I usually eat hour before wo (I have a home office) always have a clean meal -favs are: egg whites + 1 ezekiel bread or oatmeal, protein powder, 1/2 apple. Agree with several of the comments @ crashing later in the day if I don't eat before. Staying true to...

Hey there... I have the 2 lb and the 4lb gloves. The 2lbs are good and easier to take in and out - but I don't love that there is no palm, internal hand padding... Like the whole hand feel of the 4lbs - but it IS hard to get the weights in and out - all 4 fit in mine, but it is tight and I...

I've use to visit here quite a bit and I own every Cathe video she's made! Last October I broke one wrist and sprained the other while roller skating on my birthday! Bummer... (A birthday we will all remember!) Workouts came to halt and then the holidays came and then... more excuses...

Did you notice this too... I noticed as I read this that it stoked memories of good things people have done for me and for those I love. It is so true that where ever or what ever we choose to focus on - grows and becomes more.,.. This reminds me when, as a corporate trainer, I'd ask...

Thanks for the ideas... I also loved Girl with Dragon Tatoo and Played with Fire. Isn't there a third one out there, yet to be released, or am I mistaken?? Thanks for the recommendations on other authors... I'm printing now and will use to help buy future reads... Have read almost all...

Use a Bell on the Door... Your baby is beautiful. And you're gonna have great fun with him. Two things that have really made our relationship with Oscar so wonderful: 1) Hang a bell on the door and hit it with this paw, every time you go out. And take him out ALOT - just as instructed here...

Don't Give Up... Some things that helped get Felix back where my fliers. I put them on every stop sign in my neighborhood and in mailboxes. But the best thing was giving the fliers to all local area vets - THAT's who called me this past Friday. An employee there recognized Felix's picture in...

thank you!! Ya'll are the best! Thanks for taking time to share your thoughts, support and experiences. It means alot to me. You won't believe what happened today - my husband's slightly allergic and I was feeling bad that he was sniffling due to Felix -though he had not said a thing... So...

Great news my cat Felix was found Friday night after 8 weeks!! Yea!! I posted flyers everywhere and at every vet @ me, plus he had a microchip. The flyer, the chip and a really nice person who was feeding him and noticed a cat fight bite - took him to the vet. I am so happy. Felix was a...

I put it on my website to download.... Thank you workoutaholic for such a GREAT overview... If you don't mind, I saw this string and put it on my website. Anyone can access it by going to the bottom of this page about Workout Inspiration. Look right below the information about Cathe. Right...

Love this book. I read, read and re-read it. The part about different body types was really helpful - he goes into a ton of detail because he loves research. But when I was changing my habits and ingraining the new ones, this book was the best way to immerse myself. I like that heis...

Check the Wall Street Journal today (8/26/09) Tech writer Walter Mossberg wrote an article comparing the iPhone and Blackberry. He has both and had several people test and compare their experiences... I don't have either one - yet. Let us know what you decide and how happy you are with your...

Hey there - I pulled this DVD out this week - the Leaner Legs (some refer to it as Meaner Legs) segment is 60+ minutes and it is a good, solid and tough leg workout. I did the Upper Body workout recently too (@ 60 minutes) also, solid and tough too. Because it's an older DVD it does not...

Looking for it too -

I'm looking for the video - would love to see this interview. Did not see a link to the video on FBN web site. - Link Cathe shares on her blog does not go to a video - at least I couldn't find it. Post if you have the link. Thanks! Love that she;s getting national press - I could see Cathe...

New Artic Zone Fan I saw an earlier thread on this ice cream - went to Amazon and ordered it - even tho' the cost is high - wanted since I've not eaten any ice cream since I cleaned up my diet (@ 18 months ago). It is worth every penny. Tastes good and since I haven't had ice cream in so...

I make my own - from Clean Eating recipe book - very good, very easy and has a fuller taste. I do use canned Garbanzo beans (easier than cooking dried beans). Cheaper too. Clean eating book also has a very good, very easy Guacamole - great way to get the good fats/oils and very tasty as a...

Hey there - I've been out of touch for a bit with travel, work, home, etc. I'd love to see Roadtrip pictures - I went to Roadtrip forum section and saw the two videos - but there must be someplace with everyone's pictures... Where??? Have enjoyed seeing them in the past...

My Favorites... I love O'Charley's - I order the petite grilled salmon W/ Chipotle BBQ sauce on the side, plain Baked Pot with lemons on this side (lemons make a Bpot taste less dry and are good) and a salad with Basalmic dressing on the side. I push away the bread basket. I was just in...