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Just Finished Cathe Live Step class,and now going out to enjoy a low impact bike ride as originally planned. It's 55 & sunny!!

Just finished Cathe Live Step Express class, woooo good workout! I was initially excited when I recognized some familiar moves from LIC & AS, but mix familiar moves with different music and I really had to concentrate. The left right thing did not bother me, I simply followed Cathe like I always...

I have liked Brenda Watson for a while, she's a pretty smart cookie. I saw her on TV recently talking about this book and the idea of gut flora causing weight gain &/or loss depending on how you "feed" it. More support from a different angle for whole foods & more plants based diet.

I love Cathe's Step! I was planning on a bike ride Thursday if the weather is nice, but it will have to wait until after Cathe Live :)

Cathe's on a back burner for now. With a gorgeous day on tap for the Hudson Valley, I'm going roller blading! Talk about muscle confusion :o

"Everyday is a gift that's why they call it the present." I decided to start running on my hilly hike today...there will be afterburning ; )

Tackled X10 Step this AM. I needed a quick one because I couldn't wait to get outside! This nice weather here won't last long.

I just finished a lovely, 1 hour hike around Rockland Lake & Nyack Beach/Hook Mountain State Park. I love the steep hills, the smell of drying leaves, and the views along the Hudson River with the TZ Bridge in the background. The weather is perfect here in NY today, 65 & sunny with a mild...

Good-bye boring core! Loving the standing & compound/functional core exercises in today's live class, and I can't wait to add it to my workout later.

I do this all the time when buying new kicks. Funny looks, who cares ... I'm fitty years old!:cool: I go back and fourth between Nike (running & training) and Asics (running). I usually have a least 2-3 pairs of workout shoes & rotate them on a daily basis. The podiatrists always recommend New...

Seriously Cathe! With all the junk on the internet, how do you find theses gems? You are the only fitness "guru" for me, and like you these girls know what they are doing! I have a huge interest in food as medicine and these ladies have pulled it all together flawlessly. I have my own...

Great thread! I do this all the time, and I call them "ME mixes" instead of "Premixes" (ME are my initials). My "ME" mixes are always less than 1 hour. Some recent "ME" mixes I've done are: X10 Hi/Lo (skip stretch) with the first half of STS 36 Plyo Legs (skip warm-up) 40 min. X10 Low Impact...

I love most of Cathe's high impact moves & what they have done to improve my CV fitness, strength, and overall stamina in daily life activities. The liitle aches and pains I started to feel in my forties disappeared when I started the plyometrics in Cathe's programs. I look forward to seeing how...

I love my Vitamix 750 which I bought it for my birthday last September. Even if I only used it for smoothies it would have been worth the investment. Recently I started making my own almond milk for my smoothies and you can literally taste the healthiness! I see they have a new, slightly more...

(Hug) I've felt this way at times, and I find positive thoughts beget positive feelings. A good workout & perhaps a "mental health" day ; ) can also help. I'm looking foward to a sunny southern California vacation starting next week & I know that always makes me feel good!

I'm feeling a little down, but I'm glad I'm not crazy! For the past 10 days, between a hectic week on-call at work and seeing a new ENT Doc who has been doing a battery of testing, I could not fit in a workout. My current "rotation" is going to be half hour premixes of my favorite Cathe workouts...

WB-Great Idea, but Thank Goodness for Cathe Live! The first cell phone I ever purchased was an iPhone back in 2008 in anticipation of the workout blender, & so I could take my workouts with me on the road. The workout blender has never worked for me! I tried many times over the years & through...

I Hear Ya! The first cell phone I ever purchased was an iPhone back in 2008 in anticipation of the workout blender, & so I could take my workouts with me on the road. The workout blender has never worked for me! I tried many times over the years & through new computers hoping each update would...

I Luv SoCal My guy & I are going to Palm Springs in September. He loves the golf & I love the spas! The Palm Springs Ariel Tramway takes you up 9,000 feet to Mt. San Jacinto & the views of the dessert valley are incredible. This state park offers 54 miles of hiking trails located within a...

While researching my own health issues I came across some interesting information about the connection between sleep disordered breathing & ADHD. I had never understood how giving stimulant medications to a child who is hyperactive and unable to focus could be helpful until I read the book...