My Brain is on Fire

Soxy

Cathlete
Just finished Cathe Live Step Express class, woooo good workout! I was initially excited when I recognized some familiar moves from LIC & AS, but mix familiar moves with different music and I really had to concentrate. The left right thing did not bother me, I simply followed Cathe like I always do on my TV. Cathe's cuing is so good she mostly points to the direction she going. I love how she intuitivley knows how the members in the class are following & she spends time repeating moves and refining prompts so they can get it. We all know how fun Cathe's workouts are when you can actually do the moves & combos.
 

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