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I think Cathe doesn't ship internationally. The seller might be trying to tap into the global market.

Precision Nutirition mini review Though the original question was about the effectiveness of the program itself, I thought those who are interested in this topic might also be interested in what is the Precision Nutrition package. I just received Precision Nutrition yesterday and finished...

Sounds much but it really isn't. 3-4 clicks perhaps. The page numbers on the top and bottom (for Open Discussions) at the first step are (out of 2388): 1 2 3 11 51 101 501 1001 > Last » This allows a simple "divide and conquer" algorithm: for CLX I started with 501. The top thread was...

Yes, not being able to search for 3 letter words is the worst part of the forum since 4DS, GS, S&H, CTX, PUB, etc. are used much more often than their unabbreviated counterparts. One (imperfect) solution to this is to sort the threads by title, and then find the search term by brute force. So...

You might want to look at the DVDs in Cathe's official beginner and intermediate rotations. Those rotations are here: http://www.thecathenation.com/forum/showthread.php?t=236223 http://www.thecathenation.com/forum/showthread.php?t=257348

Of course everyone's target heart rate is different, but what you describe seems consistent with my experience and a Vo2Max test I had done recently. I posted about it here: http://www.thecathenation.com/forum/showthread.php?t=255720&highlight=vo2max

wow! you look amazing. I love reading success stories and looking at before-after pictures. thanks for posting, and big congratulations!

How about an om necklace like this (for $17.99) http://www.amazon.com/Hindu-Celtic-Sterling-Silver-Pendant/dp/B0002FQCB4/ref=sr_1_1?ie=UTF8&s=jewelry&qid=1232645195&sr=1-1 or this (for $12,460!!!)...

Wow! How did he react?

I am curious myself. Core Max??

I got Schwinn 430 about a month ago largely based on the reviews in Amazon http://www.amazon.com/Schwinn-430-Elliptical-Trainer/dp/B000JF20LI and am happy with it so far.

It depends on what field you are going into. If you want to do an MBA (which I think is the best one for you without knowing much else), then you need to take GMAT, and you would need to take it even if your GPA was 4.0. If you want to pursue masters in various scientific fields (including...

It's funny, I had a dream about this last night. The weird thing is I have barely heard about this workout. So when I woke up, I did a search for it on advancedworkouts.com to read Jen's review, and on Collage to watch a clip. It looked interesting, but I could not tell how to use it in a...

Thank you Deanie. I had been wondering about this too. The responses you copied are very helpful. They are also consistent with this Minute of Strength E-News workout plan that I just came across: http://www.artofstrength.com/MinuteofStrengthENews/MinuteofStrength5/tabid/221/Default.aspx#mixing

Yes, it was fun to see the results. The test was ok for the most part but at the very end I was gasping for air, so that part was not fun. My results came out to be excellent too--which was somewhat surprising since I started exercising regularly in mid September after a long break. This is...

I came across with a company called New Leaf on the web. They offer the testing at various fitness centers, so I found one near me from their web page and made an appointment. I am also supposed to get an electronic file that I can use with my Garmin Forerunner HRM but they did not get around to...

Not Cathe obviously, but you might want to read the ebook "Burn the Fat, Feed the Muscle" which is a favorite around here and has a chapter on eating. In general, the advice that I consistently hear is 1) eat 5-7 short meals, each with some protein; 2) drink lots of water; 3) eat foods in their...

I had a Vo2Max test done recently, and I thought I should share some of the results (attached). To me, the most interesting part is the fact that the fat calories I burn initially increases with higher heart rate, but then starts decreasing. It seems like this is consistent with anecdotal...

this is very helpful. thanks so much jordan.

There is a DVD available through video on demand at Amazon: http://www.amazon.com/10-Minute-Solution-Trouble-Zones/dp/B0012DK1TE/ref=sr_1_5?ie=UTF8&s=digital-video&qid=1229099970&sr=8-5 The following are for resistance tubing but can be easily done with Dyna Band too...