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very inspiring. thanks for posting it.

It can only be programmed for two intervals for the same amount of time (so, e.g. 1-2-1-2-1-2 is ok but 1-2-3-1-2-3 is not which was a disappointment for me.)

I agree. In addition to having a lot of knowledge, she has a lot of patience. There is one earlier thread that goes on and on and on, and it is amazing how patiently she responds to each question.

Hi Debbie, Thank you very much for your response, that is very useful. Not sure if your question is directed at OP or both of us, but I am trying to gain some muscle and lose some fat at the same time (though Tom Venuto says both cannot be done at the same time, so I feel like my objective is...

Chalene Johnson. Her CLX has a background modifier using tubing only. CLX also includes a separate DVD that shows proper form using tubing for each exercise.

Not the OP, but I am curious too. Not specifically about this one, but I see this kind of "next rotation" questions come up, and I myself constantly try to decide which rotation is optimal for me as the next one. I would love to know how you decide (i.e. I don't want fish, I want to learn how...

I copied (from videofitness.com) and pasted the following to Excel (but couldn't upload the Excel file here). Burn Circuit #1 36:09 Sumo Squat w/ Hip Lift Lunge w/ Posterior Fly Pushup w/ Leg lift Dead Lift w/ Posterior Fly Lunge w/ Core Rotation Bench Press and Leg Lower (Band)...

Glad it was useful. Re: your earlier post about the calorie range. There is a huge range indeed, even the (detailed) calculators by John Berardi on his two different webpages give numbers that differ by more than 100. I asked on the Precision Nutrition forum about it, and his response was...

When you pay the price, you get a combination of the convenience of having all the information in one place (though I did find a lot more detailed articles by Berardi online) + (relatedly) spending less time digging this information + access to member zone (I actually registered before I...

I wrote a mini review of PN (V3) recently: http://www.thecathenation.com/forum/showthread.php?p=1828281&highlight=precision+nutrition#post1828281

There is a detailed review of Go Wear Fit and ongoing discussion following that at videofitness.com: http://forum.videofitness.com/showthread.php?t=131302

Bumping.....

As far as eating is concerned, the message I got out of it is 1) eat 5-7 short meals, each with some protein; 2) drink lots of water; 3) eat foods in their most natural form as much as possible; 4) don't restrict your calories dramatically; 5) eat complex carbs; 5) watch your macros; 6) zig zag...

Here is a mini review of PN I posted recently: http://www.thecathenation.com/forum/showthread.php?p=1828281&highlight=precision+nutrition#post1828281 I don't regret that I myself bought PN because I would have always wondered what is in it. But other than the satisfaction of curiosity, it...

But 2004-2005 is already after the bubble. I would first get an estimate from a period before the bubble started. For example: take a house that was worth $100,000 February 2003. At an approximate annual inflation rate of 3% for 6 years (from 2003 February), it should have increased...

All I am saying is that comparable sale prices in the last few months or last few years are meaningless and I myself would not use it to determine a price on a house I am buying or selling. Instead, I would 1) figure out an estimate from a stable period ideally using actual transaction prices...

I would like to go 6-7 years ago but zillow does not have that estimate. That's why as a quick check I suggest looking at price estimate from 10 years ago in zillow. Then growing that estimate at the inflation rate (again, subject to no major changes in the neighboorhood that would justify a...

I wouldn't put much weight on comparable sales in this economy. There is no reason to think that anyone is pricing the houses appropriately at the moment (or since 2002-2003 for that matter), and in fact, the main reason we had a housing bubble is because people started paying for houses based...

I use Better'n Peanut (http://www.betternpeanutbutter.com/). I bought it from Trader Joe's. It tastes very good but not really like peanut butter.

Hi Sandra, My understanding is with strength training a lot of the calorie burn occurs afterwards as the muscles are recovering, so I wouldn't worry about the HRM readings. P.S. I am still amazed with your results and visit your blog whenever I need some motivation/inspiration.