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Hi, everyone! Wow, Lori, it's so encouraging for me to see you so close to goal! Yep, you're clearly doing something right. I hope to join you there at last sometime soon. I hope the job talks go well. Belinda, awesome workout choice! Amy, sounds like a great plan. Love that PUB. I go...

Mmmm, mmmm, mmmm. Amy, thanks for posting that chili. It looks great. And I can't wait to see those shredded shoulders in July!! }( }( }( Lori, I'm laughing about your mom. My mom wears completely high waisted pants too. Sigh. What can you do? Too bad you can't GIVE the outfits to the...

Lori, I didn't weigh in yesterday, but I did this morning. 128.0 That's down 2.4-8 (not sure which) in the 8 days since last week's weigh in. I'll take it. I'm not feeling any cravings or any tendency to "bounce" like I did after the very strict rotation I was on (although it did serve its...

Yikes, Amy, the pressure is on! I'd better get working!!}( }( }( }( I'm actually starting to get super excited about the RT. I can't believe it's only 8 weeks away.... WOO HOO!!! Glad you got your work out of the way today. I hope that means you're off for tomorrow!! xoxoxo, Cheryl

Hi, everyone! I slept 12 hours last night. I can't believe it! DH actually asked me if I was on some medication or something :o :o }( I think I was just extra tired. Just finished my WSWL workout for today at last - squats (upped the weight to 80 pounds, using the squat rack), 4 sets of 8, 2...

Oops - forgot to report my workout - Today is the scheduled rest day, but because I didn't make it through my intervals Fri or Sat, I did TM intervals (at least made up one set) plus 30 min. step cardio. Very fun.

Lori, I had the same thought as Cookie - hope your friend is a similar size and has similar taste as you with all of those clothes. Now that would be heaven! You are so good to support her the way you are. Congrats on getting the 6 mile run in - that's good enough if you're not able to get to...

Hi gals! Just finished my run - 1 hour - now sitting here working up the gumption to finish with my 4 speed intervals on the TM. I'm behaving! not feeling so well today and yesterday, though, so that's slowing me down some. Amelia, yes, I bet you can't wait to get your hands on that darling...

Hey, gals! Got in my WSWL weights this morning - deadlifts, romanian deadlifts, ball crunches, step ups and kettleball swings. I was too tired to get in the speed intervals. Long story. But I may catch them up tonight or over the weekend. Amelia, my strategy right now is to get plenty of...

Hi, everyone! Belinda, great workkout plan - Amy, so glad to hear from you, although it's a bummer to hear you didn't get any sleep x( x( Never good for a workout. I hope the coffee helps. Amelia, great workout you have planned.Good stuff! Yuck giving the dog a bath. Never fun, but...

Hi, everyone! Congrats, Cookie, on making it through that LB workout. So hard. Lori, I'd definitely add the extra carb to support your cardio. fruit is a great choice. I bet you're doing great. Amelia, I'll be interested to see what you choose today. Another doggie walk? heh, heh :)...

Amelia, I must be tired today - when I saw you posted a 30 minute doggie walk, for some reason I quickly envisioned you doing some kind of a crab walk like we used to do for relay races as kids... the thought of you doing that outside as a form of exercise had me laughing. Aaack! I'd...

LB day????? Yikes! Good luck to both of you, Amelia and Kristine. Amelia, glad the WW is suiting you - and I'll stay tuned on your progress. You are most welcome to join me on WSWL if the urge strikes you. Today was intervals/run for me. 15 min intervals on the TM followed by 45 min medium...

Hi, gals! Amelia, your plan sounds good. Keep us posted! If the urge ever strikes you to join me on the Warp Speed protocol, just PM me and I'll send you the "deets". Lori, sounds like P90X is suiting you so far. I bet you'll see really good progress. 10% bodyfat, you hot dog! What I...

My flight gets in 4:40 Thursday - maybe I'll just go straight to Jai's restaurant and then check into the hotel after. That may work! Thanks, Lorrie!! Cheryl

Hey, gals! Amelia, enjoy that power walk!! Maybe you should take Cassie - sounds like the workout factor is even higher when she's there, heh, heh. :) I'd take the 4% bf loss any day. But I'm only weighing once a week right now too. otherwise I obsess. Lori, can't wait to hear more about...

I bought one. A standard one that I can use safely without a spotter. I actually love it and am using it already. Cheryl

The egg white actually makes the protein shake a little creamier. I also add about 1/2 tsp. of Xanthan gum powder that you get from the health food store. It makes a nice thick creamy "shake" that's quite tasty. I call it "fast food breakfast" - I pour it in a 20 oz Costco plastic cup so I can...

Here's another vote for pasteurized egg whites. Egg whites are one of the most highly bioavailable forms of protien, and when pasteurized they're completely safe. I use pasteurized egg whites from www.eggwhitesint.com with my protein shakes. I use 2 scoops EAS protein powder that I got in a...

Hi, gals! Just finished my WarpSpeed weight/HIIT workout for this morning. Deadlifts from the floor were the centerpiece for today. Yikes! Then pushup/jacknives, squats, lunges, pullups, and 6x 30 second all out intervals on the spinning bike. Yikes! Sure glad I got the equipment for STS or...