*** Commit to get FIT and LEAN Sun ***

[gidget1978]

Good Morning!

We went to bed at a sensible time last night and didn't wake until 8:45 so I feel well rested! I needed that! I also need another good night tonight as well.

So we are almost ready to start P90X. I have my measurements and weight recored (which btw was 123.2 today) I think a week prior to TTOM I really retain alot of water. I started today and am seeing a big dif already!
We are suppose to be working out together but Im not sure how far we will make it. DH wants to workout but can never find the time and always has lots to do. I warned him last night that on the days we can workout together and I postpone my workout until the nighttime, we better do it or there will be some serious consquences! LOL Im not even sure how well this is going to workout today b/c Im going to want to get it over with while DS naps and DH is going to be building the front step!

Oh well! I will be back later to report my workout!
Have a good day everyone!!!

Lori

 

[punka274]

Good Morning girls!

Todays workout is a long powerwalk and some abb work! Im thinking abut taking cassie girl(our black lab) with me this time! Wish me luck because the last time i took her SHE walked ME,LOL:+ My DH has been working with her on the leash so now she walks beside you instead of infront of you,pulling!

Yesterdays workout was HST(I think i said i did HSC..oops;-)) but anyways just wanted to clear that up

The scale is back up today two lbs...stupid thing,i don't even know why i get on it anymore? I mean,i lost some inches last month and its still saying the same thing? And not to mention the 4%BF drop last month??? Those two things are enough to satisfy me! I think i will put it up again a WI only once a week! Its starting to aggravate me!

So this is day 4 of healthy eating for me! YAY! im proud of myself;-)

Lori-How exciting! Starting a new workout program!! Are you guys following the meal program too? Whats your first workout?

Hey to everybody
bbl

 

[gidget1978]

Ameila** Yes! I agree...stupid scale! But they are very addictive aren't they? I guess the only time we wouldn't listen to them is if we were all wearing a size 1!
Im going to follow the meal plan as closely as possible but DH is just going to try to eat healthy and more often. I just took our bf% and mine was 10.2% and his was 3.8% I don't even know how he is walking around! LOL He is VERY lean so I beleive thats about right. Im hoping is bf% will be higher when this is done. Im not sure what my first workout is , I think its chest,ab ripper and something else. Im also going to get a little run in as well.

BBL!
Lori

 

[Utah Gal]

Hey, gals!

Amelia, enjoy that power walk!! Maybe you should take Cassie - sounds like the workout factor is even higher when she's there, heh, heh. I'd take the 4% bf loss any day. But I'm only weighing once a week right now too. otherwise I obsess.

Lori, can't wait to hear more about how your experience goes with P90x. I bet you'll love it. Tony drives me nuts; I couldn't do it. But the results for everyone who's gone clear through it are great.

Today is my rest/recovery cardio day. We'll see what I do. Tomorrow morning I'll weigh.

Have a great day, gals!

Hi to Belinda, Kristine and Cookie!

Cheryl

 

[bayerngirl]

Good morning girls,

I will try to get an extra cardio in today!


Lori** good look with P90X! Sounds like fun! Will you post your meal plan every day? Of course if you have time! I need to change things up a bit!

Amelia** enjoy your PW today! My dogs walk me to every time! LOL! The scale will go down again!

Cheryl** enjoy your rest day today!

Hi to everyone that follows today!
Belinda
http://www.PictureTrail.com/gid16930497

 

[punka274]

hey girls!

I got my two walks in! The first was about 20mins with Cassie then i jumped on the TM for 30mins at a faster PW pace;-)

Cassie was great! She stayed either beside me or behind me the whole time...poor thing,she was just gasping for air so we only walked 20mins. She was SO OBEDIENT, even when other dogs were around,she could of cared less about them. DH really taught her well!

Here is a pic of her,shes a lab mix and we adopted her about 5yrs agoJust thought i would share....

http://i172.photobucket.com/albums/w19/punka274/013-1.jpg



Lori-You and Your DH have great BF percentages! WTG on that! I can't wait to hear how your first workout went...have fun with it!

Cheryl-Enjoy your rest day today,you deserve it girl;-)Good Luck on your WI tommorrow(im sure you don't need it;-))

Belinda-enjoy that extra cardio,if not then enjoy your rest day;-) you deserve one also

hey to everybody that follows,i took a shower and got right back into my pj's}( lol!

Everybody have a wonderful day

 

[gidget1978]

HI Girls

I am done with my workout. Today called for chest,back,abs and I added in a 2 mile run. The first phase of the plan is low carb, only 1 carb a day but 2 fruits as well so that must count for something...or is it one fruit? LOL I will have to check. Anyway, I know tomorrow is cardio and I don't want to over do it b/c when Im not eating as much as normal my energy isn't as high. I didn't burn alot during the workout though. My arms were more tired then anything. I can't beleive how many pushups I just did! I didn't even count.

Cheryl** Im hoping I can stick with it and see some results. I know I will miss my cathe workouts though!!!

Belinda** I could tell you what I eat but I have a feeling its gonna be the same from day to day! LOL If I like something I have no problem eating it over and over.

Ameila** Your dog is a cutie! Im not having anymore though. Not only did one of them pee on my TM the other day. DH brought home and new..... (I don't know what you would call it)thing that goes on the back of the bike and you put a child in? LOL Anyway...he brought that home and when we looked Charlie (probably the same one who peed on my TM) was peeing in it! Its enclosed so he cocked up his leg and just started peeing! Dirty bugger!

K, gotta get into the shower. In order to stick to my new plan today I invited the inlaws here for supper. We are having sish-ka-bobs,rice and garlic bread.

Lori