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Thank you, Cathe for responding. I'll patiently (ha ha) look forward to the next update. I;m just so darned excited!!

The tour is great, but... I'd, personally, much rather have STS Cardio & tower in my hot little hands. Tour is exciting & informative, but not really a priority to me at this time. Given my recent pre-order for both of the above & anticipating buying "soon to be released "products (such as the...

Walking is a great light cardio option! i would say, walking is definitely cardio, just lower intensity. But, you get what put into it - you can leisurely stroll (like when w/the kids) or really move it. Walk hills, that'll get heart rate up. Actually, every Sunday (supposedly my "rest"...

Don't they make some kind of roll on wax now that's less messy? Or what about Nair or something like that that rinses off?

Anyone have any recommendations for a good (easy to use, effective, yet non irritating) drugstore brand bikini wax? I have been going to the salon for years to get this done, but am trying to cut back a bit. I've never found one that I liked & have been able to use w/o making a big mess...

Mine. too! I'd also like it if the gloves had a pad in the palm (maybe removable???). Layering the weighted gloves on top of my regular weightlifting gloves is a bit bulky, but so far I've just been dealing w/it...anyone else have this problem? Dont' know if this matters, but I do have fairly...

Do you mind sharing what GS rotation you did? I finished 6 mo of STS a few weeks ago & am still floundering abt what to do next...I ended up really loving meso 3 & want to keep up w/the heavy weights & haven't done GSs in a while. I was alos considering getting ChaLean Extreme or Insanity...

Now that you've narrowed down the cities: I VOTE FOR BALTIMORE!!!! Please!!!! C'mon Marylanders, cast your vote!

SNM -Thanks! Thank you for the info. I'll look forward to the next update!

Shoot!! I was hoping to get by the end of this month. Talk about a "slow boat from China"....

Tour cities? Unfortunately, I missed all of the webcast yesterday. Does anyone know if she mentioned the DC/MD/VA area??? (OR any Power Tower info?) I sure wish the webcasts were saved or stored so they could be replayed...oh, well..

Thanks for the info. Do you know if she actually showed the tower or said anything abt when it might be shipped?

I missed everything last night that was broadcast after the 1st class (which was soooo staticky I had to mute - boo hoo - but looked fun!). I assumed I'd be able to see this a.m., but it's not on webcast link anymore. Did you already announce tour dates & show power tower? If so, will we be...

Thanks. I don't remember ever seeing barbell sets or accessories at my local Target, but I'll check it out. If not, I can probably order the ones I saw on walmart.com & do site to store free shipping. On a side note, btwn starting the June rotation using pull ups & all this barbell talk...

Do you have to use only the troy brand or will other brands of plates fit the troy lite bar? I don't want to pay the shipping & I saw some rubber encased ones at walmart.com, but not sure they will fit. I need 2 more 10# plates. TIA for any info.

Does this mean that they are currently on the way & will be shipped out once they arrive via boat? So, I assume we won't be getting them until sometime after the RT...

Luv this stuff!! It's great on cinnamon toast. But, the way I usually eat it is on apple slices!! BTW: Peanut Butter is good on apple slices too. Actually a good filling low carb snack... My youngest son loves it with peanut butter on wheat bread (we got that idea from my French...

I want to re-do my 1RMs, but in a more organized manner this time around. Does any one happen to have a spreadsheet grouping them by body part that you'd be willing to share? Or is there a way to print out from WM? (I,m not too tech savvy so maybe this is easy, but I'm not seeing it). TIA!

I completed STS 5.5 month rotation last week! I LOVED Meso 3, which really surprised me since that was the cycle i was least excited about. Anyway, after a week of recovery (mainly rest) I find that I'm in a slump. I'd love to do Meso 3 again, but REALLY need the Power Tower to do safely &...

When I click on PDF to print a workout card an error page comes up. It says that I cannot access that web page, but I am connected to the internet. Please help!