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  1. farrahalex

    Working obloquies

    RE: Working obliquies Dosen't bother me. I can't spell and I got the spelling from the article(sp). I wish they had spell check on here. And I didn't think posting a link would be that easy. Its been along time since I had any computer training. Farrah
  2. farrahalex

    Working obloquies

    I found one of my old issues of Oxygen. It has "her" ab routines in it. She does hanging oblique raise and lying side crunch. This is from 2 years ago and she might have changed her program since then. But still I don't think she practices what she preaches on this topic. I agree with the...
  3. farrahalex

    Working obloquies

    I was reading an artical by Jennifer Nicole Lee on bodybuilding.com. In it she said she doesn't work her obloquies and she tells her clients not to because it makes you straight up and down and not have curves. Any thoughts on this. Someone else had posted that she said not to mix your...
  4. farrahalex

    ++++PG test, please pray for me!

    I'll be praying!!!!! 35 is not to old. I'm 32 with 2 girls and I'm not finished but I'm not ready for another right now. I was thinking in a couple of years when I'm 35 or 36. I couldn't drink coffee when I was PG. Farrah
  5. farrahalex

    Not gaining and not losing

    You said you are 5ft and 110lbs. Twelve pounds are going to come off slow. I'm also 5ft and 115 is as low as I can go without over doing it (I'm not at that right now). Now your body type might be alot different than mine but to weigh 98lbs is really low and if you are lifting heavy you are...
  6. farrahalex

    Happy birthday, Tneah!

    Happy Birthday!!!! Hope you have a great day! Farrah
  7. farrahalex

    Are there any healthy supplements to "up" energy?

    RE: Are there any healthy supplements to I've been taken CLA for the past week and a half and I feel like my energy has been up. Not in a jittery way either. I did some research on the internet before I bought it and it seemed alot healthier than fat burners and such that are out there...
  8. farrahalex

    Amy Bento's Slow Mo

    Another vote for Total Fitness DVD's. Great service and fast shipping and best of all great prices. I've been getting into Amy's cardio but I might have to get Slo-Mo. I just didn't think anything else weight wise would be worth it. Farrah
  9. farrahalex

    Amy Bento ASC 3 presale

    I just started with Amy Bento and love it even though there is a huge learning curve for me on her step. My daughters B-day is June first so I'll buy me something also. Farrah
  10. farrahalex

    Anyone just fed up with TV shows?

    The guy who plays Warrick was also arrested on drug charges not to long ago. I use to watch CSI but I got bored a couple of seasons ago. I like Women's Murder Club. That is about all I watch except for what my daughter watches on Nogin. Farrah
  11. farrahalex

    Would really love some opinions on this conversation!

    Jerry I thought about you last night while watching the Phillies/Braves game. I didn't not like the outcome of the game. I'm sure you were happy. But I'm not sure what the terms of Myers contract is but it might be like when the Braves had Rocker. You really can't do anything until his...
  12. farrahalex

    Would really love some opinions on this conversation!

    Jerry I am so with you. I'm a die hard Braves fan so I watched the game last night. I was steaming the whole time because Myers was playing. I can't beleive anyone would want to even be on a team with him (i know players really don't have a choice). And when he got pulled out of the game he...
  13. farrahalex

    OMG! I just got a raise!!!!

    Congrats!!!! Came at a great time with the rising cost of everything. Enjoy!!!!!! Farrah
  14. farrahalex

    What's your favorite BSN Lean Dessert protein flavor?

    I've only tried the vanilla and the choc fudge pudding so I voted for the choc. I've been wanting to try others but my GNC don't carry Lean Dessert so I have to order over interent. Farrah
  15. farrahalex

    How DO you age gracefully?

    Ok first the guy who guessed you were 52 was he blind or just pi$$ed because you look so good. I'm 32 and I hope and pray I look half as good as you when I'm 40. The guy in the gym I agree with the other poster he was ticked because you could run circles around him and probaly outlift him...
  16. farrahalex

    Favorite Cathe DVD?

    Low Max, Muscle Max, Butts and Gutts, Imax I, Imax 3, Gym Styles, Legs and Glutes, don't have Imax 2 I think I need it. Farrah
  17. farrahalex

    My neighbor shot my dog

    Mindy I live over in MS and there are people like that here too. My neighbors all know whose animals are whose and wouldn't do anything like that though. We mainly have problems with people stealing dogs. You need to call your local paper and get them to put something in the paper about this...
  18. farrahalex

    Whats your weakness?

    Lets see! Everything I ate at my MIL this weekend. She goes over board with desserts. I had Fluffy cake (mandiarn orange cake), frosted brownies, and ice cream cake. Also there are M&M in little jars all over her house, plain, dark chocolate, and peanut butter. I have a sweet tooth and I...
  19. farrahalex

    Curious Question?

    I'm not. I'm looking foward to the plyo legs. I think that one will really give me the results I want for my legs. So for me a squat rack is something I don't have any desire for. Farrah
  20. farrahalex

    moms with infants

    I have a 9m old. I'm sitting here crying because ya'll are six and seven weeks pp and only 6-7 pounds to go. I still have 10 to go. It has been a long hard road to get back to my pre-pregnancy weight. Maybe I shouldn't gain so much when pregnant. I'm 5'0 I'm a little under with no shoes...
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