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In general workout shoes last under 6 months, unless you don't workout most of the days of the week they they'll last a little longer. My gym in Az did a study on workout shoes and most last about 4 months on average, some maded to the 6th month, I know my shoes last about 4 months. Always...

Hi Rose, Yes do increase your calories and protein for this rotation, start with 100 extra calories, in those extra 100, try 40% protein and see how it works for you, you may need to add more calories you'll know as you'll be hungry, try to add fiber and protein, with a touch of good fat, as...

Congratulations Chrissy, I knew you could do it, and I'm glad you managed to keep running that last segment, as that's the hardest one. Kit

Robin, Sorry to hear about the rough time your having, things will get better, they always do, you just have to struggle right now for whatever reason, god wants you to. But after you pass the test, things will start to look better and better. And these things happening too you might be a...

I get this as well, espeically when I end up working on Saturday, and come home and just don't want to do house work, and they Sunday night I still see the mess and don't have time to completely clean it like I should. And since I'm a bit of a perfectionist, when I clean it has to be perfect...

This is one of the reasons why I drink non-hormoned cow milk rather then store bought, stuff. That and I grew up on it, my grandfather owned a dairy farm, when I was little. I can tell you the taste is much different then any store bought milk and probably would take some time to get use to...

Hi Alli, First off, cortisone shots hide pain, it's not healed by any means, the reason it feels find is you got a 3 month long pain killer in it. Check with your doctor before even think about doing exercise. Most of the time with cortisone shots, you won't feel you over stressed the injured...

Thanks everyone :-) Piinky thanks for the info on the stores, I’ve shopped at most of them, or they’ve went out of business like Khols and Talbots. As for the shopping hours, I don't have a lot of choice, I live in a religious community, which actually has a law about most stores having to...

Also another note, if your thinking about having your tubes tied, if you do it when your young, under 33. Once you get older, there is a chance of them becomeing untied. Or anyway, you having a very unexpected baby, as the procedure no longer is doing it's job. I've met serval women who have...

Okay the past few weeks I’ve been hitting back to school / half price sales that are happening around here. And more and more I keep being re-directed to the kid’s department. Foot Looker Ladies only carries size 6 and up, with one 5 1/2 that has to be mailed to my house I can’t even try it...

Lorri, That is awesome, but yes toss that scale out, it's evil and lies. It'll tell you your fat when your not. It won't tell you at times when you've lost weight. The only thing I've actually found it good for, is seeing if your dyhrated or not. It'll show water loss without a problem...

shortsarah, We all do this; we all fall back to when we could do this or that, despite our present condition. Remember you can get that body to where it use to be amd even better then it use to be. So keep on working just try to keep it at a pace to body can handle. Kit

Hi Cathy, Sorry to hear about your mom, but a lot of calicum and strength training exercise do work. So hopefully she'll be able to get better with this book. Kit

The type of doctors who have helped me with my back pain: Chiropractor Neurosurgeon Pain specialist The other doctors like: Neurologist Orthopedic specialist Have done very little and send me right back to one of the three above.

Pinky, I know all to well about the unwillingness to go to the doctor. I even manage to convince the doctors in the hospital for over 20 days, that the only thing wrong with my back was there was a bone out of place. Just the fact that I wasn't willing to let go of the pain meds, and my...

Thank you all, for some reason the part about Decolette Enhancement didn't come up. Though I was hoping to see more of Cathe all over the place. Then I could pester some of the football players into getting her workouts, rather then partying and playing all summer. As a few times they've...

If your not into running, you could sub biking for it. I don't care for running but I live to bike ride. You could even sub swimming in, as long as you grabbed a kick board and held onto it, giving your upper body a little bit of a break and just used your lower body to get you across the...

Chrissy, Glad the conference thing of the race went well for you and got the excitement going. I hope you do get some sleep tonight and be nice and energized tomorrow am, and good luck! Kit

Hi all, I know a couple weeks ago we the topic of Osteopia and Osteoporosis, came up. I had meant to post about this book then forgot to, so here it is before I forget again: Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition...

Marcia, Glad your okay, and yes, that was very very dumb, and hopefully you'll never do that again to yourself. You really should have gotten to the ER and got pumped full of fluid if you were feeling that bad after the run and not sweating. As heat sickness can last for days, and you'll...