A book of exercises for those with osteoporosis and osteopia

[Kit_]

Hi all,

I know a couple weeks ago we the topic of Osteopia and Osteoporosis, came up. I had meant to post about this book then forgot to, so here it is before I forget again:

Exercises for Osteoporosis: A Safe and Effective Way to Build Bone Density and Muscle Strength, Revised Edition

This book has been recommended at a quite a few conferences I've attended as well as by quite a few doctors, I actually got from my neurosurgeon as a get well present, when I broke and collapsed part of my spine. It has some really good exercises in it, as well as advice, tells you a bit more about the what’s happening in your body, and what you can do about it.

HTH,

Kit

 

[CathydsRNA]

Thanks Kit,
I am going to order this for my Mom. She likes to include exercise into her day but has been recently diagnosed with osteoporosis.

 

[Kit_]

Hi Cathy,

Sorry to hear about your mom, but a lot of calicum and strength training exercise do work. So hopefully she'll be able to get better with this book.

Kit