Search results

Twelve Step support groups are a great option. Plus you get to be around people who know exactly what it's like to be going through what you're dealing with. Yes, the stories are different, but a lot of the behaviors are not. From the sounds of it, Al-Anon or CoDA might be helpful for you, and...

I think this workout is one that's going to have to grow on me. Maybe I was just testy today because I did STS 2.0 Upper Body 2 yesterday and was getting irritated with the moves at the beginning where she was having you press your weight overhead, and the alternating arm up. My upper body was...

The hooks were such a game-changer for me when I started using them for lower body. Like others said, after a while in doing the really heavy lower body work in STS 2.0, my grip strength starts going out. My lower body can certainly handle the heavier weights, but I can't go as heavy as I'd like...

I'm kicking myself for not getting the Step Boss series when it first came out. I don't know why I kept thinking I wouldn't like it - it's choreographed STEP work for crying out loud. Watched the workouts last night and immediately had to weave in the Bonus Intermediate Step workout as one of...

I've finished another 12-week rotation - this time one that merged XTrain and STS 2.0 and I'm on my rest/recovery week. Since I've become an OnDemand subscriber, I've been perusing all of Cathe's other workouts to see what I want to do next. I've already determined I'm going to give the...

Gosh, I'm not sure! I guess any one of her total body workouts that are more high-rep / endurance based. Not PHA, though, since she keeps the focus primarily on lower and then upper, although she has some compound moves thrown in. That core section at the end was giving me Super Cuts vibes...

Welcome and glad you found Cathe's workouts! You'll probably get a bunch of different suggestions. For me, personally, I think her LITE series is a good one to start off with - her main workouts in that series are low impact, but she has bonus workouts that you can optionally add on that are...

Just finished this as my Christmas Day workout. First, I just want to say I really appreciated Cathe's comment at the close of the workout that we had a choice today and we chose to do something good for ourselves by doing a tough workout! I appreciate being reminded that I made a good choice...

Wow! Really kind of you to share these with us! Thank you so much, and happy holidays!

I'm not doing the live workout since I'm working right now, but I'm tuned in with you in the background and your reindeer costume is just so flippin' cute!!!! I don't know how you're not passing out from being in such warm clothing. Happy holidays!

Sounds like these are going to be ready just in time for my current rotation to be ending. :D

All that post has done is convince me it's not worth it! lol :p Riding a bike is deceivingly tough. I've really only ever rode outdoors. I lived in a hilly area, too, so those uphill climbs were just brutal. Not sure if anyone watches YouTube people much, but there's this couple, Kara and...

I love my leggings for workouts as they don't bunch up or bind, allowing for full range of motion. I am grateful we're NOT in an age of leotards, especially the thong variety. I have enough issues with body image, I don't need to be essentially working out in a bathing suit. That said, yep...

Those cargo-esque leggings are cute. Although when watching I can't help but wonder if the back pocket buttons hurt your bum.

Holy cannoli, this workout wiped me out! I was freshly fueled with my morning breakfast and coffee from earlier, too. Since I've not done this workout since way before STS 2.0 came out, I looked at my original weights notes, scoffed, and upped everything. I chose weights at least two notches up...

Thanks to my OnDemand sub, I was able to try this workout out for the first time. I generally dread kickboxing workouts since, ultimately, I'm not a major fan of cardio, period (necessary evil), but I can say I genuinely had fun doing this. Her sections between no gloves, gloves, and...

I should start taking advantage of her live workouts since I have access to all of them now, lol. But I still have tons of her produced workouts that I never bought in the past to touch on, too!

I utilized the Workout Blender for the first time Monday - combining RWH Low Impact HiiT 2 with that series' Bonus Abs 2 workout. Was nice to have them just seamlessly blend together (I had them as separate downloads previously.) I made a pre-mix of XTrain Burn Sets Chest, Back, and Shoulders...

Thank you @aqua girl