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I'm sure there's something to do with physics there, too - where your hip joint is the pivot point and depending on where the pivot point is in relation to the lever, it probably makes things more challenging, too - in addition to all the other reasons listed above!

I thought her birthday was on the 27th? I only know because I thought she and I share the same day of the month. :)

I've always enjoyed the music in this one, too.

Thank you - I've been in a funk lately with this tennis elbow so I'm up to doing something very different from what I've been trying lately.

Cool! I've always wondered what things look like beyond the set. Thanks for sharing, and thanks to the crew for all the amazing work they put in to help make amazing workouts.

I'm not quite sure for how long Cathe's been excluding full stretches at the ends of workouts, but would love to see those return. This thought came up for me when finishing Muscle Endurance today. I appreciated the extra love given right there at the end of the workout instead of a quick...

It's funny I get thrown seeing cast members with their hair down. lol Sounds like we're going to have a great crew!

How often do you have a tech team working on keeping the mapping of videos up-to-date in the Workout Blender and "My Videos"/OnDemand? Yesterday I decided to search the Workout Blender for Lower Body exercises. When I use the "Select Workout Types" drop down menu, Lower Body Workout only yields...

@aqua girl probably tennis elbow.. but definitely talk to your doctor about it before just assuming I'm correct!

That was my case after recovering from my back issues earlier this year. I had to stay away from heavy weights there, too, and during the brief period between healing from that and this new issue cropping up, I was pleasantly surprised how quickly I was able to work back up to my heaviest weight...

So "fun" seeing you can get Tennis Elbow even when you don't play tennis at all. ;) Logically speaking, of course weight lifting could potentially put the same strains on your forearm as you would encounter playing tennis. Anyways, had a discussion with my PT and yep, I've got Tennis Elbow - he...

I am so grateful I treated myself to the OnDemand/Live subscription deal over the holidays. I finally did this workout for the first time, and only because today I was supposed to do STS 2.0 Body Parts Legs, however now my right elbow/forearm is getting royally ANGRY with me if I dare to hold...

I finally got around to doing this workout today. Subbed it in since I was supposed to do Body Parts Biceps today, but with my elbow/forearm issues, I'm avoiding biceps work for now, so thought a kickboxing workout would be good. Hits my upper body in a different way is all. Really fun workout...

@Debinmi at this point, I have to pretty much not use ANY weight at least for bicep work. It's painful just grabbing a full glass and picking it up to drink from it.

That's the plan! My body wants to keep this guy employed, apparently.

Same - though I've not been using the December workouts very much, I thoroughly enjoy STS 2.0 and all its workouts as a whole. Been moving through another 12 week rotation of it (back in the body parts phase again.) I had to take it pretty light and easy this go around due to the back issues I...

I lived on the Big Island for many years (miss Hawaii). I can't say too much about the logistics of Koko crater and Diamond Head, but as far as fun things to do on Oahu: Rent a jeep and go to the North Shore - also just take a drive around the island, period. There's lots to see. (Be prepared...

There's still a large group of people following newer fitness influencers whose primary platforms are social media sites like Instagram, YouTube, etc.. They may still be doing home workouts, just with other instructors who develop different types of fitness programs that aren't in DVD format but...

I've had gym memberships in the past - mostly because some co-workers wanted me to join in so we'd get a group discount. Funny thing was I stayed while the rest of them kind of lost their motivation. I was actually surprised to enjoy the gym experience, beings for many years I'd worked out...

XTrain came in a set like LITE