Kellyro77
Cathlete
I'm not quite sure for how long Cathe's been excluding full stretches at the ends of workouts, but would love to see those return. This thought came up for me when finishing Muscle Endurance today. I appreciated the extra love given right there at the end of the workout instead of a quick abbreviated stretch, then being advised to pop in another video for a longer stretch.
I think for the next upcoming series, this probably won't be very applicable since it sounds like the majority of the workouts will include lots of stretch/mobility all throughout. But if she does any future workouts that are more "traditional", I'd love to see thorough stretches return at the end of workouts.
I think for the next upcoming series, this probably won't be very applicable since it sounds like the majority of the workouts will include lots of stretch/mobility all throughout. But if she does any future workouts that are more "traditional", I'd love to see thorough stretches return at the end of workouts.