Full stretches at the end of workouts

[Kellyro77]

I'm not quite sure for how long Cathe's been excluding full stretches at the ends of workouts, but would love to see those return. This thought came up for me when finishing Muscle Endurance today. I appreciated the extra love given right there at the end of the workout instead of a quick abbreviated stretch, then being advised to pop in another video for a longer stretch.

I think for the next upcoming series, this probably won't be very applicable since it sounds like the majority of the workouts will include lots of stretch/mobility all throughout. But if she does any future workouts that are more "traditional", I'd love to see thorough stretches return at the end of workouts.

 

[Debinmi]

Or at least include bonus extended stretches as in LITE, Step Boss & the original STS - I sooo appreciate them.

 

[aqua girl]

I kinda like the shorter stretches in STS 2, and of course, there is the "extra" stretch
workout in the series. I love the Killer Legs stretch!!! Even tho' that's a lower body
workout, I feel that particular stretch is total body....I use it alot in the blender.

 

[Lady Vol Fan]

Or at least include bonus extended stretches as in LITE, Step Boss & the original STS - I sooo appreciate them.

Love this idea!
Would love to see dedicated to lower body and upper body extended versions.