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The benefits are the difference that I, personally have seen in core strength from doing pikes and such (Pyramid Upper Body, for instance) that I can't imagine getting any other way than the ball routines. Not only attacks abs, but the whole core is worked and the results are terrific. Just...

Ran 1 hour (didn't measure the route) and did PUB. I wish I could get Fit TV so I could see what the P90X workouts were like. :(

Biked for 45 minutes and then ran for 20 minutes. Have a yoga class later this am for 1-1/2 hrs. I can't get ANY of my family interested in doing my workouts with me! Even the athlete son. They've all SEEN them and they are very afraid. Bwa hahahahahahaha. }(

Oooohhh....Thank you so much, Cathe. This really breaks it down so that even I :+ can understand what you were getting at! This is JUST what I've been looking for to get into the size clothing I used to be in.

Sunday is always my day off. And with a dad, a stepdad, and a FIL to go visit-------

Muscle Endurance. Felt great! :D

I don't know---I let Cathe do the research for me, and I just reap the benefits. ;-) I just know the difference in muscle definition and leaning out of my body is amazing.

Hmmm.....is there anyone he just LIVES to emulate? Someone besides you and daddy. When I told my oldest son that his uncle (a real favorite at the time and he loved to be just like him)---that uncle NEVER went in his pants. That was the end of that. I honestly didn't expect it to work...

I would love this. I am so clumsy on the step. But, I did Bootcamp today and forgot how much Cathe can work you without a step. also. :o

400 walking lunges........... O....M....G............!! Um.....I have a long way to go. :P

Madonna---you must be like my sister. She cries over 'reach out and touch someone' kind of commercials, and such. She makes me look like a ROCK. ;-)