WORKOUT 06/20 Sunday

[Dutchie42]

Hi girls,

Had a great w/o day Did KPC warm up and drills plus abs. Then P90x Legs&Back. After a one hour break I added Ab Ripper.

Carole, you were right, I love legs&back. I think my PT will love it too. Great exercises if you have knee problems (except the lunges).

Have to tell you what Ab Ripper has done for me in such a short time: you know how in KPC abs you have this exercise where you exchange the ball between your hands and your legs and you stretch out, and vice versa. I could never do this one. But today I did it no problem. And the V-pikes at the end? Could never do more than 4 or 5. Well I did them all with my butt proudly up in the air. How's that for a great workout

Have a great day.
Dutchie

 

[Mckmain]

Dutchie...sounds like an awesome workout! I am so glad you liked Legs & Back too. I knew Ab Ripper could help......I know after the first 3 weeks when I did KenpoX the 2nd time...my arms felt so strong...I did a 10.5 trail run with some friends today. I had a good run, finally feeling like I have my running legs back.....tomorrow I start the Doubles....enjoy the day......Carole

 

[macska]

Nice to see everybody so happy!

I did an hour of different cardios today at a moderate effort. Looking forward to P90X tomorrow.
I have to modify certain moves because my hip started to complain.x(
The funny thing is that my legs are so strong from all that running but the joint is busted -- I have to be careful. I can do wall squat for hours if I have to but I was just told the other day that it is real bad for the joint. Go figure. It is just so hard....

 

[Calico]

Day off for me, my foot is really hurting because now I have to have the doctor pre authorize the new anti-inflammatory he is putting me on and I can't call him til tomorrow to get the approval. Sigh.
So tomorrow will probably be only a weight day for me since my foot can't handle a cardio workout even with the orthotics unless I have the anti-inflammatory also.

Have a great day!! It is beautiful here and only in the 70's with a nice breeze, AHHHHHHHHH the end of Spring weather wish it would last!!

 

[cab54]

Sunday is always my day off.

And with a dad, a stepdad, and a FIL to go visit-------