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Yes please!

If you just do 2 sets if each exercise in burn sets you can actually do your whole upper body in 45 minutes. Xtrain legs weights only is 36 minutes. Xtrain cardio legs cardio only is about 36 minutes and the weights only is about 36 minutes too. Check out premixes and go from there. :)

Great idea Nancy!

My heart aches for you. I will keep you and your family in my prayers.

Thanks! I will check it out!

The gym I belong to is affiliated with a hospital and they even require all trainers to be inoculated.

Push pull, maximum intensity strength, pyramids, xtrain burn sets, slow and heavy, supersets, STS total body...

Agreed Renee!

Check out the book which has the plan laid out (with some different exercises ... For example the DVDs do not use a pull up bar ... Just dumbbells and a mat). If you are not into compound exercises you may not care for it.

I have been using BiPro protein shake mix. It is whey and unflavored. I like it alot since I am not locked into a flavor. It is a very simple, gluten free option. Chris Freytag often promotes it.

I haven't seen one either.

Is this rotation in workout manager?

I wondered this same thing, too. Anyone??? I wish that when you look at a rotation you could look at the entire rotation instead of just the first week and then thumbing through the calendar.

Happy Birthday, Cathe!

Work! Work! ;)

Sorry. Hit enter too soon. After three weeks you might rest or try a different rotation for a few weeks. Or keep going for a few more if you are enjoying them.

Do each workout 1x a week for three weeks.

Do you use your hands, a wash cloth or a clarisonic for these different cleansers?

Do we need to schedule transportation back to the hotels from the gym on Sunday?

Cathe said no rotation this month due to filming and travel.