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You can do the upper body in a similar pattern using push pull.

8,10,12 reps or 12,10,8. Or do the 4 sets premix and add on 6 reps to either option. Or do 8, 10, 12, 15 and vice versa.

Justine - which Nia program are you using?

I believe those are Fitness Gear. If they have red poundage #'s those are iron. The rubber ended ones she uses are from Dick's Sporting Goods (also Fitness Gear and they have a small black rubber grip in the middle). You can also find similar weights at Target (Ignite by Spri) that are rubber...

Another idea is to pyramid up or down using Burn Sets.

Thanks! I'll give that a whirl.

I have been on premarin since 42 (total abdominal hysterectomy) and have been looking at switching to BHRT. I'm officially afraid to do so simply because missing premarin for one day is tolerable. Two days and I feel like I'm under water and it takes days to get things straightened out.. hot...

I know... sometimes I want to just look at it as a whole the way Cathe and others post them in the rotations form so I can see the big picture and possibly tweak the rotation for myself. I do not care for having to download it into my calendar in order to see it. Bummer.

Would someone please tell me how I can 'see' a rotation in workout manager without downloading it into my calendar? There are some really neat-sounding rotations I would like to look at, but how can I do JUST that.... Look at a rotation at a 10,000' view, not dumping it into my calendar. If...

It must be a setting then. I have no problem with Live, just on demand. Sent from my SM-G920R4 using Tapatalk

Laptop using Google Chrome

I think the knees past the toes is the issue, but over the toes (not beyond) is ok when lifting. Of course leg length, hip width and function, and ankle flexibility play into individual body positioning.

Color me confused... In the past I have only used my nook with downloads to exercise (no streaming) with Cathe. This time I am trying to use OnDemand and Live on my laptop. Today I was using OnDemand and I can't get it to let me go to specific chapters of a workout. For example, I was doing...

I love slow and heavy but supersets / push-pull has several premix options including a 2 and 3 set upper or lower body premix on push-pull. Sent from my SM-G920R4 using Tapatalk

Nvm I see them now.

Wonder what the chemicals are?

Ugh. That's what I'm afraid of. Sent from my SM-G920R4 using Tapatalk

PS. Stylist hasn't changed anything. We've gone over her records too. Bummer. Sent from my SM-G920R4 using Tapatalk

Thanks. I have used Aveda in the past but I've seen reports of reactions to it too. I'll check out your link and info GI Jane. Thanks! I am still puffy and my endurance is no. The road trip may be a challenge. ;) Sent from my SM-G920R4 using Tapatalk

I've been reading up on it and I guess until I have the patch test by the derm I don't know that I will do any more touch ups. Apparently the trigger PPD comes in several variations and is difficult to avoid. My derm mentioned a young mom dying from her reaction and as I do more research I see...